5.4 km | 00:42:10 | 07:50/km日期: 2018-11-09 14:24 - 卡路里: 269 Cal - 平均步頻: 160
Pace: 04'50" / 04'48" / 06'54" / 10'01" / 09'55" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 06'53" (+02'06") | 1000 / 3000 |
| 4 | | 09'59" (+05'12") | 1000 / 4000 |
| 5 | | 09'56" (+05'09") | 1000 / 5000 |
| 6 | | 15'10" (+10'23") | 376 / 5376 |
11月累積里程 : 35.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 06'54" | 00:16'32" |
| 4 | 10'01" | 00:26'33" |
| 5 | 09'55" | 00:36'28" |
| 5.4 | 09'43" | 00:40'08" |
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