21.1 km | 02:26:39 | 06:56/km日期: 2018-11-08 19:08 - 平均心率: 139 - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'30" / 06'02" / 05'56" / 05'59" / 05'57" / 05'52" / 06'00" / 06'00" / 06'15" / 06'16" / 06'09" / 06'17" / 07'50" / 07'45" / 06'27" / 08'57" / 08'52" / 08'48" / 06'36" / 09'01" / 07'44" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 07'49" (+01'57") | 1000 / 13000 |
| 14 | | 07'45" (+01'53") | 1000 / 14000 |
| 15 | | 06'27" (+00'35") | 1000 / 15000 |
| 16 | | 08'56" (+03'04") | 1000 / 16000 |
| 17 | | 08'51" (+02'59") | 1000 / 17000 |
| 18 | | 08'47" (+02'55") | 1000 / 18000 |
| 19 | | 06'36" (+00'44") | 1000 / 19000 |
| 20 | | 09'00" (+03'08") | 1000 / 20000 |
| 21 | | 07'43" (+01'51") | 1000 / 21000 |
| 22 | | 09'38" (+03'46") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 260.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 06'00" | 00:48'16" |
| 9 | 06'15" | 00:54'31" |
| 10 | 06'16" | 01:00'47" |
| 11 | 06'09" | 01:06'56" |
| 12 | 06'17" | 01:13'13" |
| 13 | 07'50" | 01:21'03" |
| 14 | 07'45" | 01:28'48" |
| 15 | 06'27" | 01:35'15" |
| 16 | 08'57" | 01:44'12" |
| 17 | 08'52" | 01:53'04" |
| 18 | 08'48" | 02:01'52" |
| 19 | 06'36" | 02:08'28" |
| 20 | 09'01" | 02:17'29" |
| 21 | 07'44" | 02:25'13" |
| 21.2 | 09'39" | 02:26'40" |
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