8.1 km | 00:50:30 | 06:15/km日期: 2018-11-07 22:25 - 平均心率: 140 - 卡路里: 379 Cal - 平均步頻: 196
Pace: 06'43" / 06'09" / 06'20" / 06'12" / 06'07" / 06'09" / 06'19" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'05" | 71 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 06'12" | 00:25'24" |
| 5 | 06'07" | 00:31'31" |
| 6 | 06'09" | 00:37'40" |
| 7 | 06'19" | 00:43'59" |
| 8 | 06'07" | 00:50'06" |
| 8.1 | 06'03" | 00:50'32" |
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