惠紅陳(飛虎常跑) 2018/11/04 訓練日誌

惠紅陳(飛虎常跑) 雲林
ID 199950

153 位追隨者

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惠紅陳(飛虎常跑)

全馬 | 06:19:55 | 09:00/km | 第12馬

2018 清水馬拉松嘉年華會路跑賽

官方成績
日期	2018-11-04
成績	06:19:55
總名次	- / -
分組名次	- / -
平均速度	09:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'32")

00:40'32" (+03'20")

01:18'23" (+01'33")

10 km

(01:18'23")

00:37'51" (+00'39")

15 km

(01:55'35")

00:37'12"

01:16'50"

20 km

(02:35'13")

00:39'38" (+02'26")

25 km

(03:18'15")

00:43'02" (+05'50")

01:30'52" (+14'02")

30 km

(04:06'05")

00:47'50" (+10'38")

35 km

(04:58'50")

00:52'45" (+15'33")

01:43'39" (+26'49")

40 km

(05:49'44")

00:50'54" (+13'42")

Finish

(06:19:55)

日期: 2018-11-04 06:01 - 總爬升: 397 m - 卡路里: 2315 Cal - 總步數: 54186 - 平均步頻: 142 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'16"

1004 / 1004

184 / 86

08'01"

(14'19")

07'57" (+01'41")

1007 / 2012

159 / 78

08'03"

(22'22")

08'00" (+01'44")

1006 / 3018

163 / 76

08'50"

(31'12")

08'45" (+02'29")

1007 / 4026

132 / 85

09'24"

(40'36")

09'23" (+03'07")

1000 / 5026

112 / 94

展開計圈分析

09'25"

(50'01")

09'22" (+03'06")

1005 / 6031

122 / 86

07'11"

(57'12")

07'10" (+00'54")

1000 / 7032

175 / 79

07'00"

(01:04'12")

06'57" (+00'41")

1005 / 8038

174 / 82

07'09"

(01:11'21")

07'06" (+00'50")

1005 / 9043

165 / 85

07'08"

(01:18'29")

07'07" (+00'51")

1002 / 10046

165 / 84

06'55"

(01:25'24")

06'52" (+00'36")

1007 / 11053

180 / 80

07'15"

(01:32'39")

07'13" (+00'57")

1004 / 12057

177 / 77

08'33"

(01:41'12")

08'28" (+02'12")

1009 / 13067

153 / 77

07'07"

(01:48'19")

07'06" (+00'50")

1001 / 14068

176 / 79

07'24"

(01:55'43")

07'23" (+01'07")

1000 / 15068

167 / 80

07'16"

(02:02'59")

07'12" (+00'56")

1008 / 16077

173 / 79

07'34"

(02:10'33")

07'31" (+01'15")

1006 / 17083

165 / 80

08'56"

(02:19'29")

08'54" (+02'38")

1002 / 18086

143 / 78

07'34"

(02:27'03")

07'32" (+01'16")

1003 / 19089

176 / 74

08'22"

(02:35'25")

08'18" (+02'02")

1007 / 20097

162 / 74

08'40"

(02:44'05")

08'38" (+02'22")

1003 / 21100

148 / 77

08'31"

(02:52'36")

08'27" (+02'11")

1006 / 22107

167 / 70

08'04"

(03:00'40")

07'59" (+01'43")

1009 / 23116

177 / 70

09'30"

(03:10'10")

09'29" (+03'13")

1001 / 24117

149 / 70

08'25"

(03:18'35")

08'20" (+02'04")

1008 / 25126

172 / 69

08'40"

(03:27'15")

08'35" (+02'19")

1008 / 26134

172 / 67

09'00"

(03:36'15")

08'57" (+02'41")

1004 / 27139

171 / 65

10'45"

(03:47'00")

10'43" (+04'27")

1001 / 28141

133 / 69

09'15"

(03:56'15")

09'13" (+02'57")

1002 / 29143

160 / 67

10'10"

(04:06'25")

10'07" (+03'51")

1003 / 30147

155 / 63

10'11"

(04:16'36")

10'06" (+03'50")

1007 / 31154

143 / 68

09'19"

(04:25'55")

09'14" (+02'58")

1008 / 32162

135 / 80

10'58"

(04:36'53")

10'55" (+04'39")

1003 / 33166

114 / 79

09'31"

(04:46'24")

09'30" (+03'14")

1001 / 34168

163 / 64

12'48"

(04:59'12")

12'42" (+06'26")

1007 / 35176

101 / 77

10'53"

(05:10'05")

10'51" (+04'35")

1001 / 36177

104 / 88

09'50"

(05:19'55")

09'45" (+03'29")

1008 / 37186

154 / 66

08'55"

(05:28'50")

08'52" (+02'36")

1004 / 38191

137 / 81

10'28"

(05:39'18")

10'26" (+04'10")

1001 / 39192

100 / 95

11'01"

(05:50'19")

10'56" (+04'40")

1007 / 40200

68 / 132

13'01"

(06:03'20")

12'56" (+06'40")

1005 / 41205

16 / 465

09'29"

(06:12'49")

09'25" (+03'09")

1006 / 42211

83 / 127

雲林

惠紅陳(飛虎常跑)

留言

原本想棄賽的馬，後完賽了

賽後評分: 完賽餐點OS$&@$&€£¥%#🤣🤣🤣
給 4 星

11月累積里程 : 110.00 km

MW Watch 上傳 | 6 years ago

David Su, Kung 和其他 12 人說推

留言

品衡(慢慢蛇) 恭喜完赛

2018-11-08 21:49 ·

1 個人推

惠紅陳(飛虎常跑) 品衡。謝謝你喔✌️

2018-11-08 21:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	07'58"	00:14'16"
3	08'06"	00:22'22"
4	08'46"	00:31'08"
5	09'24"	00:40'32"
6	09'19"	00:49'51"
7	07'17"	00:57'08"
8	06'56"	01:04'04"
9	07'09"	01:11'13"
10	07'10"	01:18'23"
11	06'49"	01:25'12"
12	07'19"	01:32'31"
13	08'29"	01:41'00"
14	07'11"	01:48'11"
15	07'24"	01:55'35"
16	07'12"	02:02'47"
17	07'32"	02:10'19"
18	08'57"	02:19'16"
19	07'35"	02:26'51"
20	08'22"	02:35'13"
21	08'39"	02:43'52"
22	08'27"	02:52'19"
23	08'06"	03:00'25"
24	09'30"	03:09'55"
25	08'20"	03:18'15"
26	08'40"	03:26'55"
27	09'00"	03:35'55"
28	10'50"	03:46'45"
29	09'15"	03:56'00"
30	10'05"	04:06'05"
31	10'12"	04:16'17"
32	09'18"	04:25'35"
33	10'58"	04:36'33"
34	09'31"	04:46'04"
35	12'46"	04:58'50"
36	10'58"	05:09'48"
37	09'47"	05:19'35"
38	08'55"	05:28'30"
39	10'28"	05:38'58"
40	10'46"	05:49'44"
41	13'04"	06:02'48"
42	09'39"	06:12'27"
42.9	08'28"	06:19'55"