10.2 km | 00:59:03 | 05:46/km日期: 2018-11-07 18:56 - 平均心率: 136 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(50)
Pace: 06'09" / 05'48" / 05'50" / 05'50" / 08'20" / 11'07" / 05'27" / 05'44" / 05'46" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 08'20" | 00:31'57" |
| 6 | 11'07" | 00:43'04" |
| 7 | 05'27" | 00:48'31" |
| 8 | 05'44" | 00:54'15" |
| 9 | 05'46" | 01:00'01" |
| 10 | 05'44" | 01:05'45" |
| 10.2 | 05'37" | 01:07'02" |
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