20.0 km | 02:04:34 | 06:13/km日期: 2018-11-07 17:55 - 總爬升: 241 m - 地點: 青公 - 卡路里: 1369 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 78%
Pace: 05'29" / 05'15" / 05'23" / 06'01" / 05'11" / 08'00" / 05'14" / 06'24" / 05'05" / 05'18" / 10'26" / 06'13" / 06'08" / 06'57" / 07'44" / 06'22" / 07'40" / 07'45" / 06'39" / 07'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'56") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+01'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+01'18") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+01'02") | 1000 / 11000 |
| 12 | | 06'13" (+01'08") | 1000 / 12000 |
| 13 | | 06'08" (+01'03") | 1000 / 13000 |
| 14 | | 06'56" (+01'51") | 1000 / 14000 |
| 15 | | 07'44" (+02'39") | 1000 / 15000 |
| 16 | | 06'16" (+01'11") | 1000 / 16000 |
| 17 | | 07'39" (+02'34") | 1000 / 17000 |
| 18 | | 07'45" (+02'40") | 1000 / 18000 |
| 19 | | 06'38" (+01'33") | 1000 / 19000 |
| 20 | | 07'11" (+02'06") | 1000 / 20000 |
| 21 | | 09'13" (+04'08") | 7 / 20007 |
11月累積里程 : 246.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 06'01" | 00:22'08" |
| 5 | 05'11" | 00:27'19" |
| 6 | 08'00" | 00:35'19" |
| 7 | 05'14" | 00:40'33" |
| 8 | 06'24" | 00:46'57" |
| 9 | 05'05" | 00:52'02" |
| 10 | 05'18" | 00:57'20" |
| 11 | 10'26" | 01:07'46" |
| 12 | 06'13" | 01:13'59" |
| 13 | 06'08" | 01:20'07" |
| 14 | 06'57" | 01:27'04" |
| 15 | 07'44" | 01:34'48" |
| 16 | 06'22" | 01:41'10" |
| 17 | 07'40" | 01:48'50" |
| 18 | 07'45" | 01:56'35" |
| 19 | 06'39" | 02:03'14" |
| 20 | 07'14" | 02:10'28" |
| 20.0 | 08'51" | 02:10'32" |
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