10.3 km | 01:04:58 | 06:17/km日期: 2018-11-01 17:20 - 地點: 操場 - 平均心率: 152 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 06'06" / 06'09" / 06'07" / 06'16" / 06'13" / 06'31" / 06'28" / 06'24" / 06'21" / 06'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 426 / 426 |
| 2 | | 06'05" (+00'06") | 443 / 870 |
| 3 | | 05'59" | 450 / 1320 |
| 4 | | 06'07" (+00'08") | 441 / 1761 |
| 5 | | 06'00" (+00'01") | 446 / 2208 |
| 6 | | 06'05" (+00'06") | 445 / 2653 |
| 7 | | 06'11" (+00'12") | 446 / 3100 |
| 8 | | 06'11" (+00'12") | 454 / 3555 |
| 9 | | 06'20" (+00'21") | 441 / 3997 |
| 10 | | 06'24" (+00'25") | 452 / 4450 |
| 11 | | 06'17" (+00'18") | 444 / 4894 |
| 12 | | 06'25" (+00'26") | 445 / 5340 |
| 13 | | 06'33" (+00'34") | 452 / 5793 |
| 14 | | 06'21" (+00'22") | 455 / 6249 |
| 15 | | 06'26" (+00'27") | 457 / 6707 |
| 16 | | 06'15" (+00'16") | 450 / 7157 |
| 17 | | 06'25" (+00'26") | 454 / 7611 |
| 18 | | 06'29" (+00'30") | 459 / 8070 |
| 19 | | 06'19" (+00'20") | 450 / 8521 |
| 20 | | 06'18" (+00'19") | 456 / 8978 |
| 21 | | 06'29" (+00'30") | 456 / 9434 |
| 22 | | 06'22" (+00'23") | 452 / 9887 |
| 23 | | 05'55" | 437 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
271.25 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'16" | 00:24'38" |
| 5 | 06'13" | 00:30'51" |
| 6 | 06'31" | 00:37'22" |
| 7 | 06'28" | 00:43'50" |
| 8 | 06'24" | 00:50'14" |
| 9 | 06'21" | 00:56'35" |
| 10 | 06'22" | 01:02'57" |
| 10.3 | 05'35" | 01:04'46" |
留言 
展開計圈分析
