11.1 km | 00:55:21 | 04:58/km日期: 2018-11-07 16:06 - 平均心率: 142 - 卡路里: 615 Cal - 平均步頻: 178 - PM2.5: 良好(12)
Pace: 05'03" / 04'56" / 04'49" / 04'51" / 05'01" / 05'01" / 05'10" / 04'56" / 04'53" / 07'49" / 04'44" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'54" (+01'11") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
320.89 km 
母子鱷魚跟上來(綠) 42 累積 :
364.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 05'01" | 00:24'40" |
| 6 | 05'01" | 00:29'41" |
| 7 | 05'10" | 00:34'51" |
| 8 | 04'56" | 00:39'47" |
| 9 | 04'53" | 00:44'40" |
| 10 | 07'49" | 00:52'29" |
| 11 | 04'44" | 00:57'13" |
| 11.1 | 07'03" | 00:58'10" |
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