7.7 km | 00:35:42 | 04:39/km日期: 2018-11-05 19:12 - 卡路里: 393 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'47" / 04'38" / 04'40" / 04'40" / 04'35" / 04'44" / 04'40" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'12") | 1000 / 1000 |
2 | | 04'38" (+00'04") | 1000 / 2000 |
3 | | 04'40" (+00'06") | 1000 / 3000 |
4 | | 04'40" (+00'06") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 04'43" (+00'09") | 1000 / 6000 |
7 | | 04'39" (+00'05") | 1000 / 7000 |
8 | | 04'27" | 667 / 7667 |
11月累積里程 :
202.26 km NIKE Zoom Fly 累積 :
33.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'38" | 00:09'25" |
3 | 04'40" | 00:14'05" |
4 | 04'40" | 00:18'45" |
5 | 04'35" | 00:23'20" |
6 | 04'44" | 00:28'04" |
7 | 04'40" | 00:32'44" |
7.7 | 04'28" | 00:35'43" |