4.3 km | 00:30:44 | 07:08/km日期: 2018-11-07 05:48 - 平均心率: 160 - 卡路里: 257 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 07'26" / 07'58" / 06'53" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'07") | 1000 / 1000 |
| 2 | | 07'14" (+01'56") | 356 / 1356 |
| 3 | | 07'25" (+02'07") | 3 / 1359 |
| 4 | | 06'42" (+01'24") | 74 / 1434 |
| 5 | | 11'23" (+06'05") | 43 / 1478 |
| 6 | | 06'40" (+01'22") | 74 / 1553 |
| 7 | | 11'57" (+06'39") | 41 / 1595 |
| 8 | | 06'44" (+01'26") | 74 / 1669 |
| 9 | | 11'45" (+06'27") | 42 / 1711 |
| 10 | | 06'00" (+00'42") | 83 / 1795 |
| 11 | | 13'15" (+07'57") | 37 / 1832 |
| 12 | | 06'10" (+00'52") | 81 / 1913 |
| 13 | | 12'24" (+07'06") | 40 / 1954 |
| 14 | | 05'52" (+00'34") | 85 / 2039 |
| 15 | | 13'07" (+07'49") | 38 / 2077 |
| 16 | | 06'01" (+00'43") | 82 / 2160 |
| 17 | | 11'10" (+05'52") | 44 / 2204 |
| 18 | | 13'50" (+08'32") | 14 / 2219 |
| 19 | | 05'18" | 94 / 2313 |
| 20 | | 05'59" (+00'41") | 83 / 2397 |
| 21 | | 05'55" (+00'37") | 84 / 2481 |
| 22 | | 05'24" (+00'06") | 92 / 2574 |
| 23 | | 06'11" (+00'53") | 80 / 2654 |
| 24 | | 06'00" (+00'42") | 83 / 2738 |
| 25 | | 06'08" (+00'50") | 81 / 2819 |
| 26 | | 06'53" (+01'35") | 1000 / 3819 |
| 27 | | 06'26" (+01'08") | 483 / 4302 |
| 28 | | 02'02" | 3 / 4306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 70.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'58" | 00:15'24" |
| 3 | 06'53" | 00:22'17" |
| 4 | 06'34" | 00:28'51" |
| 4.3 | 06'15" | 00:30'46" |
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