10.0 km | 00:51:52 | 05:10/km日期: 2018-11-06 22:39 - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 208 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'11" / 05'13" / 05'16" / 05'15" / 05'14" / 04'58" / 05'06" / 05'10" / 05'06" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 04'27" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 04'58" | 00:31'07" |
| 7 | 05'06" | 00:36'13" |
| 8 | 05'10" | 00:41'23" |
| 9 | 05'06" | 00:46'29" |
| 10 | 05'18" | 00:51'47" |
| 10.0 | 04'51" | 00:51'52" |
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