9.0 km | 00:59:23 | 06:35/km日期: 2018-11-06 22:17 - 平均心率: 139 - 卡路里: 443 Cal - 平均步頻: 196
Pace: 06'57" / 06'52" / 06'51" / 07'00" / 06'40" / 06'30" / 06'10" / 06'12" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'59" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 05'37" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 07'00" | 00:27'40" |
| 5 | 06'40" | 00:34'20" |
| 6 | 06'30" | 00:40'50" |
| 7 | 06'10" | 00:47'00" |
| 8 | 06'12" | 00:53'12" |
| 9 | 06'10" | 00:59'22" |
| 9.0 | 04'34" | 00:59'25" |
留言 
展開計圈分析
