20.0 km | 02:48:49 | 08:26/km日期: 2018-11-06 19:07 - 平均心率: 124 - 卡路里: 1238 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'42" / 06'51" / 07'04" / 07'08" / 07'28" / 07'32" / 07'32" / 07'30" / 07'39" / 07'44" / 08'10" / 08'42" / 11'52" / 09'19" / 09'36" / 09'24" / 10'08" / 10'47" / 09'24" / 09'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'22") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'28" (+00'47") | 1000 / 5000 |
| 6 | | 07'31" (+00'50") | 1000 / 6000 |
| 7 | | 07'32" (+00'51") | 1000 / 7000 |
| 8 | | 07'30" (+00'49") | 1000 / 8000 |
| 9 | | 07'38" (+00'57") | 1000 / 9000 |
| 10 | | 07'43" (+01'02") | 1000 / 10000 |
| 11 | | 08'10" (+01'29") | 1000 / 11000 |
| 12 | | 08'42" (+02'01") | 1000 / 12000 |
| 13 | | 10'16" (+03'35") | 1000 / 13000 |
| 14 | | 09'30" (+02'49") | 1000 / 14000 |
| 15 | | 09'36" (+02'55") | 1000 / 15000 |
| 16 | | 09'24" (+02'43") | 1000 / 16000 |
| 17 | | 10'07" (+03'26") | 1000 / 17000 |
| 18 | | 10'46" (+04'05") | 1000 / 18000 |
| 19 | | 09'24" (+02'43") | 1000 / 19000 |
| 20 | | 09'39" (+02'58") | 1000 / 20000 |
| 21 | | 07'10" (+00'29") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
202.53 km 
Nike AIR MAX 累積 :
1169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 07'04" | 00:20'37" |
| 4 | 07'08" | 00:27'45" |
| 5 | 07'28" | 00:35'13" |
| 6 | 07'32" | 00:42'45" |
| 7 | 07'32" | 00:50'17" |
| 8 | 07'30" | 00:57'47" |
| 9 | 07'39" | 01:05'26" |
| 10 | 07'44" | 01:13'10" |
| 11 | 08'10" | 01:21'20" |
| 12 | 08'42" | 01:30'02" |
| 13 | 11'52" | 01:41'54" |
| 14 | 09'19" | 01:51'13" |
| 15 | 09'36" | 02:00'49" |
| 16 | 09'24" | 02:10'13" |
| 17 | 10'08" | 02:20'21" |
| 18 | 10'47" | 02:31'08" |
| 19 | 09'24" | 02:40'32" |
| 20 | 09'39" | 02:50'11" |
| 20.0 | 09'38" | 02:50'14" |
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