|  全馬 | 03:53:09 | 05:31/km | 第67馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:53:09 | | 總名次 | 11662 / 52697 | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+01'42") | 00:52'36" | | 00:25'27" | | 00:26'00" (+00'33") | 00:52'56" (+00'20") | | 00:26'56" (+01'29") | | 00:28'28" (+03'01") | 00:55'55" (+03'19") | | 00:27'27" (+02'00") | | 00:29'11" (+03'44") | 00:57'29" (+04'53") | | 00:28'18" (+02'51") | |
日期: 2018-11-04 23:43 - 總爬升: 1186 m - 地點: New York - 天氣: 晴 - 平均心率: 145 - 卡路里: 2430 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'47") | 1000 / 1000 | | 2 | | 05'21" (+00'32") | 1000 / 2000 | | 3 | | 04'49" | 1000 / 3000 | | 4 | | 05'19" (+00'30") | 1000 / 4000 | | 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 | | 7 | | 05'07" (+00'18") | 1000 / 7000 | | 8 | | 04'58" (+00'09") | 1000 / 8000 | | 9 | | 04'55" (+00'06") | 1000 / 9000 | | 10 | | 05'19" (+00'30") | 1000 / 10000 | | 11 | | 05'10" (+00'21") | 1000 / 11000 | | 12 | | 05'10" (+00'21") | 1000 / 12000 | | 13 | | 05'19" (+00'30") | 1000 / 13000 | | 14 | | 05'19" (+00'30") | 1000 / 14000 | | 15 | | 05'01" (+00'12") | 1000 / 15000 | | 16 | | 05'12" (+00'23") | 1000 / 16000 | | 17 | | 05'31" (+00'42") | 1000 / 17000 | | 18 | | 05'25" (+00'36") | 1000 / 18000 | | 19 | | 05'14" (+00'25") | 1000 / 19000 | | 20 | | 05'31" (+00'42") | 1000 / 20000 | | 21 | | 05'11" (+00'22") | 1000 / 21000 | | 22 | | 05'29" (+00'40") | 1000 / 22000 | | 23 | | 05'34" (+00'45") | 1000 / 23000 | | 24 | | 05'30" (+00'41") | 1000 / 24000 | | 25 | | 06'42" (+01'53") | 1000 / 25000 | | 26 | | 05'39" (+00'50") | 1000 / 26000 | | 27 | | 05'30" (+00'41") | 1000 / 27000 | | 28 | | 05'41" (+00'52") | 1000 / 28000 | | 29 | | 04'56" (+00'07") | 1000 / 29000 | | 30 | | 05'38" (+00'49") | 1000 / 30000 | | 31 | | 05'43" (+00'54") | 1000 / 31000 | | 32 | | 05'56" (+01'07") | 1000 / 32000 | | 33 | | 06'06" (+01'17") | 1000 / 33000 | | 34 | | 05'38" (+00'49") | 1000 / 34000 | | 35 | | 05'45" (+00'56") | 1000 / 35000 | | 36 | | 05'32" (+00'43") | 1000 / 36000 | | 37 | | 05'32" (+00'43") | 1000 / 37000 | | 38 | | 05'54" (+01'05") | 1000 / 38000 | | 39 | | 05'45" (+00'56") | 1000 / 39000 | | 40 | | 05'25" (+00'36") | 1000 / 40000 | | 41 | | 05'43" (+00'54") | 1000 / 41000 | | 42 | | 05'37" (+00'48") | 1000 / 42000 | | 43 | | 05'21" (+00'32") | 570 / 42570 |
賽後評分: 路線規畫非常棒,繞經紐約五大區,補給好,全市民參與,熱鬧盛大. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 174.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'22" | 00:11'53" | | 3 | 04'49" | 00:16'42" | | 4 | 05'19" | 00:22'01" | | 5 | 05'08" | 00:27'09" | | 6 | 05'06" | 00:32'15" | | 7 | 05'07" | 00:37'22" | | 8 | 04'59" | 00:42'21" | | 9 | 04'55" | 00:47'16" | | 10 | 05'20" | 00:52'36" | | 11 | 05'10" | 00:57'46" | | 12 | 05'10" | 01:02'56" | | 13 | 05'20" | 01:08'16" | | 14 | 05'19" | 01:13'35" | | 15 | 05'01" | 01:18'36" | | 16 | 05'13" | 01:23'49" | | 17 | 05'31" | 01:29'20" | | 18 | 05'26" | 01:34'46" | | 19 | 05'14" | 01:40'00" | | 20 | 05'32" | 01:45'32" | | 21 | 05'12" | 01:50'44" | | 22 | 05'29" | 01:56'13" | | 23 | 05'34" | 02:01'47" | | 24 | 05'31" | 02:07'18" | | 25 | 06'42" | 02:14'00" | | 26 | 05'40" | 02:19'40" | | 27 | 05'30" | 02:25'10" | | 28 | 05'42" | 02:30'52" | | 29 | 04'57" | 02:35'49" | | 30 | 05'38" | 02:41'27" | | 31 | 05'43" | 02:47'10" | | 32 | 05'57" | 02:53'07" | | 33 | 06'07" | 02:59'14" | | 34 | 05'38" | 03:04'52" | | 35 | 05'46" | 03:10'38" | | 36 | 05'32" | 03:16'10" | | 37 | 05'33" | 03:21'43" | | 38 | 05'54" | 03:27'37" | | 39 | 05'46" | 03:33'23" | | 40 | 05'33" | 03:38'56" | | 41 | 05'36" | 03:44'32" | | 42 | 05'37" | 03:50'09" | | 42.6 | 05'22" | 03:53'13" |
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