12.1 km | 01:44:40 | 08:39/km日期: 2018-11-06 06:23 - 平均心率: 136 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'11" / 07'23" / 07'12" / 07'44" / 07'12" / 07'05" / 06'52" / 07'50" / 07'11" / 08'08" / 15'56" / 154'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+03'25") | 1000 / 1000 |
2 | | 07'22" (+00'31") | 1000 / 2000 |
3 | | 07'12" (+00'21") | 1000 / 3000 |
4 | | 07'43" (+00'52") | 1000 / 4000 |
5 | | 07'12" (+00'21") | 1000 / 5000 |
6 | | 07'04" (+00'13") | 1000 / 6000 |
7 | | 06'51" | 1000 / 7000 |
8 | | 07'49" (+00'58") | 1000 / 8000 |
9 | | 07'11" (+00'20") | 1000 / 9000 |
10 | | 08'07" (+01'16") | 1000 / 10000 |
11 | | 10'59" (+04'08") | 1000 / 11000 |
12 | | 15'41" (+08'50") | 1000 / 12000 |
13 | | 10'57" (+04'06") | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'23" | 00:16'34" |
3 | 07'12" | 00:23'46" |
4 | 07'44" | 00:31'30" |
5 | 07'12" | 00:38'42" |
6 | 07'05" | 00:45'47" |
7 | 06'52" | 00:52'39" |
8 | 07'50" | 01:00'29" |
9 | 07'11" | 01:07'40" |
10 | 08'08" | 01:15'48" |
11 | 15'56" | 01:31'44" |
12.1 | 13'53" | 01:47'01" |