11.0 km | 01:14:17 | 06:44/km日期: 2018-11-05 19:55 - 平均心率: 136 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'48" / 06'48" / 06'47" / 06'47" / 06'46" / 06'46" / 06'43" / 06'43" / 06'44" / 06'42" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'42" (+00'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 05'46" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
210.62 km 
Nike Air Zoom Pegasus 35 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'47" | 00:20'23" |
| 4 | 06'47" | 00:27'10" |
| 5 | 06'46" | 00:33'56" |
| 6 | 06'46" | 00:40'42" |
| 7 | 06'43" | 00:47'25" |
| 8 | 06'43" | 00:54'08" |
| 9 | 06'44" | 01:00'52" |
| 10 | 06'42" | 01:07'34" |
| 11 | 06'41" | 01:14'15" |
| 11.0 | 06'03" | 01:14'17" |
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