11.1 km | 01:22:10 | 07:23/km日期: 2018-11-05 15:51 - 總爬升: 154 m - 平均心率: 114 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'04" / 07'12" / 06'57" / 07'09" / 08'20" / 10'26" / 07'23" / 07'33" / 08'22" / 10'00" / 07'09" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'09" (+00'12") | 1000 / 4000 |
| 5 | | 07'40" (+00'43") | 1000 / 5000 |
| 6 | | 07'48" (+00'51") | 1000 / 6000 |
| 7 | | 07'22" (+00'25") | 1000 / 7000 |
| 8 | | 07'17" (+00'20") | 1000 / 8000 |
| 9 | | 07'41" (+00'44") | 1000 / 9000 |
| 10 | | 07'28" (+00'31") | 1000 / 10000 |
| 11 | | 07'08" (+00'11") | 1000 / 11000 |
| 12 | | 10'50" (+03'53") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'12" | 00:14'16" |
| 3 | 06'57" | 00:21'13" |
| 4 | 07'09" | 00:28'22" |
| 5 | 08'20" | 00:36'42" |
| 6 | 10'26" | 00:47'08" |
| 7 | 07'23" | 00:54'31" |
| 8 | 07'33" | 01:02'04" |
| 9 | 08'22" | 01:10'26" |
| 10 | 10'00" | 01:20'26" |
| 11 | 07'09" | 01:27'35" |
| 11.1 | 10'46" | 01:28'44" |
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