15.1 km | 01:18:24 | 05:11/km日期: 2018-11-05 11:39 - 總爬升: 290 m - 地點: 中正紀念堂 - 天氣: 毛毛細雨+體感溫度30℃ - 平均心率: 151 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'20" / 05'14" / 05'19" / 05'18" / 05'18" / 05'17" / 05'11" / 05'10" / 05'10" / 05'02" / 05'05" / 05'15" / 05'03" / 05'14" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 115 / 15115 |
恢復跑。
還記得昨天跑量才3000km，怎今天就8555km了?光陰在黑板講台上、左彳右亍間、觥籌交錯裡流逝，俊男變大叔、美女變大嬸。廿年前的大合照，除了過世的、另有高就的，可有容貌未改的?可有身材未走樣的?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.22 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'10" | 00:42'07" |
| 9 | 05'10" | 00:47'17" |
| 10 | 05'02" | 00:52'19" |
| 11 | 05'05" | 00:57'24" |
| 12 | 05'15" | 01:02'39" |
| 13 | 05'03" | 01:07'42" |
| 14 | 05'14" | 01:12'56" |
| 15 | 04'53" | 01:17'49" |
| 15.1 | 04'54" | 01:18'23" |
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展開計圈分析
