100.0 km | 14:35:09 | 08:45/km | 第21馬官方成績 |
日期 | 2018-11-03 |
成績 | 14:35:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'08" (+06'12") | 01:18'45" (+17'25") |
| 00:44'37" (+16'41") |
| 00:43'49" (+15'53") | 01:18'26" (+17'06") |
| 00:34'37" (+06'41") |
| 00:29'13" (+01'17") | 01:01'20" |
| 00:32'07" (+04'11") |
| 00:27'56" | 01:17'13" (+15'53") |
| 00:49'17" (+21'21") |
| 00:37'46" (+09'50") | 01:10'54" (+09'34") |
| 00:33'08" (+05'12") |
| 00:41'13" (+13'17") | 01:23'38" (+22'18") |
| 00:42'25" (+14'29") |
| 00:38'04" (+10'08") | 01:21'10" (+19'50") |
| 00:43'06" (+15'10") |
| 00:58'18" (+30'22") | 01:38'32" (+37'12") |
| 00:40'14" (+12'18") |
| 00:47'55" (+19'59") | 01:37'22" (+36'02") |
| 00:49'27" (+21'31") |
| 00:51'46" (+23'50") | 01:40'07" (+38'47") |
| 00:48'21" (+20'25") |
|
日期: 2018-11-03 05:59 - 總爬升: 2344 m - 天氣: 陰雨 - 卡路里: 5850 Cal - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(8)
剛開始天氣陰,起跑後上巴拉卡開始起霧.上大屯山公園開始飄雨.一路上不是雨就是霧.加上陡上陡下.因為練習不夠肌力不足,致使後繼無力.勉強完賽.這種有很多爬坡的比賽.事前一定要多加練習.以免自討苦吃.
賽後評分: 補給不錯.有粽子.三芝老地方綜合湯.唯部份路徑不明.一不小心就會跑錯.
給 4 星 11月累積里程 :
175.56 km MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'36" | 00:14'17" |
3 | 07'00" | 00:21'17" |
4 | 06'31" | 00:27'48" |
5 | 06'20" | 00:34'08" |
6 | 06'41" | 00:40'49" |
7 | 07'29" | 00:48'18" |
8 | 11'44" | 01:00'02" |
9 | 10'28" | 01:10'30" |
10 | 08'15" | 01:18'45" |
11 | 07'34" | 01:26'19" |
12 | 09'00" | 01:35'19" |
13 | 08'47" | 01:44'06" |
14 | 08'29" | 01:52'35" |
15 | 09'59" | 02:02'34" |
16 | 09'19" | 02:11'53" |
17 | 06'18" | 02:18'11" |
18 | 06'18" | 02:24'29" |
19 | 06'47" | 02:31'16" |
20 | 05'55" | 02:37'11" |
21 | 06'15" | 02:43'26" |
22 | 05'47" | 02:49'13" |
23 | 05'48" | 02:55'01" |
24 | 05'40" | 03:00'41" |
25 | 05'43" | 03:06'24" |
26 | 07'03" | 03:13'27" |
27 | 05'35" | 03:19'02" |
28 | 05'45" | 03:24'47" |
29 | 05'46" | 03:30'33" |
30 | 07'58" | 03:38'31" |
31 | 05'38" | 03:44'09" |
32 | 05'23" | 03:49'32" |
33 | 05'25" | 03:54'57" |
34 | 05'49" | 04:00'46" |
35 | 05'41" | 04:06'27" |
36 | 05'55" | 04:12'22" |
37 | 11'00" | 04:23'22" |
38 | 06'47" | 04:30'09" |
39 | 14'08" | 04:44'17" |
40 | 11'27" | 04:55'44" |
41 | 10'22" | 05:06'06" |
42 | 06'52" | 05:12'58" |
43 | 07'07" | 05:20'05" |
44 | 07'02" | 05:27'07" |
45 | 06'23" | 05:33'30" |
46 | 06'14" | 05:39'44" |
47 | 05'39" | 05:45'23" |
48 | 08'52" | 05:54'15" |
49 | 06'22" | 06:00'37" |
50 | 06'01" | 06:06'38" |
51 | 09'40" | 06:16'18" |
52 | 06'27" | 06:22'45" |
53 | 06'34" | 06:29'19" |
54 | 09'02" | 06:38'21" |
55 | 09'30" | 06:47'51" |
56 | 08'21" | 06:56'12" |
57 | 09'18" | 07:05'30" |
58 | 07'10" | 07:12'40" |
59 | 09'56" | 07:22'36" |
60 | 07'40" | 07:30'16" |
61 | 11'42" | 07:41'58" |
62 | 06'57" | 07:48'55" |
63 | 06'29" | 07:55'24" |
64 | 06'35" | 08:01'59" |
65 | 06'21" | 08:08'20" |
66 | 07'39" | 08:15'59" |
67 | 08'37" | 08:24'36" |
68 | 07'33" | 08:32'09" |
69 | 10'03" | 08:42'12" |
70 | 09'14" | 08:51'26" |
71 | 13'01" | 09:04'27" |
72 | 10'32" | 09:14'59" |
73 | 09'29" | 09:24'28" |
74 | 11'34" | 09:36'02" |
75 | 13'42" | 09:49'44" |
76 | 09'01" | 09:58'45" |
77 | 09'34" | 10:08'19" |
78 | 07'37" | 10:15'56" |
79 | 07'32" | 10:23'28" |
80 | 06'30" | 10:29'58" |
81 | 09'37" | 10:39'35" |
82 | 06'31" | 10:46'06" |
83 | 09'27" | 10:55'33" |
84 | 15'17" | 11:10'50" |
85 | 07'03" | 11:17'53" |
86 | 07'48" | 11:25'41" |
87 | 10'11" | 11:35'52" |
88 | 10'47" | 11:46'39" |
89 | 09'47" | 11:56'26" |
90 | 10'54" | 12:07'20" |
91 | 08'23" | 12:15'43" |
92 | 10'22" | 12:26'05" |
93 | 11'14" | 12:37'19" |
94 | 10'16" | 12:47'35" |
95 | 11'31" | 12:59'06" |
96 | 12'31" | 13:11'37" |
97 | 11'23" | 13:23'00" |
98 | 08'25" | 13:31'25" |
99 | 07'49" | 13:39'14" |
100 | 08'13" | 13:47'27" |
101 | 08'24" | 13:55'51" |
102 | 10'48" | 14:06'39" |
103 | 11'05" | 14:17'44" |
104 | 09'45" | 14:27'29" |
104.5 | 14'00" | 14:35'05" |