10.3 km | 01:13:43 | 07:11/km日期: 2018-10-22 18:26 - 卡路里: 553 Cal - 總步數: 12734 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 08'11" / 07'40" / 07'25" / 06'48" / 06'52" / 07'15" / 06'35" / 06'15" / 07'10" / 07'43" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'57") | 1002 / 1002 | 173 / 70 |
| 2 | | 07'37" (+01'25") | 1005 / 2007 | 176 / 74 |
| 3 | | 07'22" (+01'10") | 1006 / 3014 | 177 / 76 |
| 4 | | 06'49" (+00'37") | 1006 / 4020 | 180 / 81 |
| 5 | | 06'46" (+00'34") | 1004 / 5024 | 180 / 81 |
| 6 | | 07'14" (+01'02") | 1000 / 6024 | 166 / 82 |
| 7 | | 06'36" (+00'24") | 1007 / 7032 | 183 / 82 |
| 8 | | 06'12" | 1001 / 8034 | 186 / 86 |
| 9 | | 07'06" (+00'54") | 1000 / 9034 | 167 / 83 |
| 10 | | 07'43" (+01'31") | 1006 / 10041 | 142 / 90 |
| 11 | | 06'55" (+00'43") | 252 / 10293 | 162 / 88 |
10月累積里程 : 190.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'40" | 00:15'51" |
| 3 | 07'25" | 00:23'16" |
| 4 | 06'48" | 00:30'04" |
| 5 | 06'52" | 00:36'56" |
| 6 | 07'15" | 00:44'11" |
| 7 | 06'35" | 00:50'46" |
| 8 | 06'15" | 00:57'01" |
| 9 | 07'10" | 01:04'11" |
| 10 | 07'43" | 01:11'54" |
| 10.3 | 07'11" | 01:13'43" |
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