|  全馬 | 05:16:06 | 07:29/km | 第3馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:16:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" | 01:00'26" | | 00:30'25" (+00'24") | | 00:30'43" (+00'42") | 01:02'52" (+02'26") | | 00:32'09" (+02'08") | | 00:36'20" (+06'19") | 01:23'35" (+23'09") | | 00:47'15" (+17'14") | | 00:43'51" (+13'50") | 01:28'31" (+28'05") | | 00:44'40" (+14'39") | |
日期: 2018-11-04 07:02 - 總爬升: 551 m - 平均心率: 151 - 卡路里: 2867 Cal - 總步數: 60230 - 平均步頻: 190 - 平均步幅: 70 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'34") | 1003 / 1003 | 167 / 94 | | 2 | | 06'04" (+00'20") | 1006 / 2009 | 169 / 97 | | 3 | | 05'54" (+00'10") | 1001 / 3011 | 171 / 98 | | 4 | | 05'52" (+00'08") | 1009 / 4020 | 172 / 98 | | 5 | | 05'44" | 1006 / 5026 | 172 / 101 |
| 6 | | 05'56" (+00'12") | 1000 / 6026 | 175 / 95 | | 7 | | 06'10" (+00'26") | 1008 / 7035 | 171 / 94 | | 8 | | 05'58" (+00'14") | 1006 / 8042 | 173 / 96 | | 9 | | 05'44" | 1007 / 9050 | 173 / 100 | | 10 | | 06'23" (+00'39") | 1008 / 10058 | 170 / 91 | | 11 | | 05'59" (+00'15") | 1008 / 11067 | 173 / 96 | | 12 | | 06'09" (+00'25") | 1000 / 12067 | 172 / 93 | | 13 | | 06'05" (+00'21") | 1007 / 13075 | 173 / 94 | | 14 | | 05'54" (+00'10") | 1001 / 14076 | 174 / 97 | | 15 | | 06'24" (+00'40") | 1002 / 15079 | 183 / 85 | | 16 | | 06'02" (+00'18") | 1003 / 16083 | 174 / 94 | | 17 | | 06'49" (+01'05") | 1008 / 17091 | 169 / 86 | | 18 | | 06'08" (+00'24") | 1002 / 18093 | 172 / 94 | | 19 | | 06'50" (+01'06") | 1005 / 19098 | 176 / 82 | | 20 | | 06'11" (+00'27") | 1005 / 20104 | 172 / 93 | | 21 | | 06'03" (+00'19") | 1005 / 21110 | 174 / 94 | | 22 | | 08'59" (+03'15") | 1005 / 22115 | 182 / 60 | | 23 | | 06'26" (+00'42") | 1008 / 23123 | 173 / 89 | | 24 | | 07'57" (+02'13") | 1000 / 24124 | 183 / 68 | | 25 | | 06'50" (+01'06") | 1007 / 25132 | 188 / 77 | | 26 | | 09'44" (+04'00") | 1006 / 26138 | 224 / 45 | | 27 | | 08'25" (+02'41") | 1005 / 27144 | 218 / 54 | | 28 | | 07'55" (+02'11") | 1001 / 28146 | 190 / 66 | | 29 | | 09'41" (+03'57") | 1003 / 29150 | 229 / 45 | | 30 | | 11'17" (+05'33") | 1001 / 30151 | 217 / 40 | | 31 | | 12'44" (+07'00") | 1004 / 31156 | 212 / 36 | | 32 | | 07'12" (+01'28") | 1005 / 32162 | 181 / 76 | | 33 | | 07'26" (+01'42") | 1002 / 33164 | 186 / 72 | | 34 | | 07'26" (+01'42") | 1001 / 34166 | 190 / 70 | | 35 | | 08'50" (+03'06") | 1002 / 35168 | 216 / 52 | | 36 | | 07'46" (+02'02") | 1002 / 36171 | 164 / 78 | | 37 | | 08'20" (+02'36") | 1008 / 37179 | 211 / 56 | | 38 | | 08'29" (+02'45") | 1001 / 38181 | 203 / 57 | | 39 | | 10'34" (+04'50") | 1001 / 39182 | 204 / 46 | | 40 | | 09'25" (+03'41") | 1005 / 40187 | 221 / 47 | | 41 | | 08'15" (+02'31") | 1004 / 41192 | 197 / 61 | | 42 | | 08'31" (+02'47") | 1001 / 42193 | 217 / 53 | | 43 | | 07'11" (+01'27") | 483 / 42677 | 203 / 68 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 157.13 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'07" | 00:12'26" | | 3 | 05'55" | 00:18'21" | | 4 | 05'52" | 00:24'13" | | 5 | 05'48" | 00:30'01" | | 6 | 06'00" | 00:36'01" | | 7 | 06'11" | 00:42'12" | | 8 | 06'01" | 00:48'13" | | 9 | 05'44" | 00:53'57" | | 10 | 06'29" | 01:00'26" | | 11 | 06'03" | 01:06'29" | | 12 | 06'11" | 01:12'40" | | 13 | 06'05" | 01:18'45" | | 14 | 05'58" | 01:24'43" | | 15 | 06'26" | 01:31'09" | | 16 | 06'01" | 01:37'10" | | 17 | 06'52" | 01:44'02" | | 18 | 06'12" | 01:50'14" | | 19 | 06'51" | 01:57'05" | | 20 | 06'13" | 02:03'18" | | 21 | 06'06" | 02:09'24" | | 22 | 09'01" | 02:18'25" | | 23 | 06'30" | 02:24'55" | | 24 | 07'59" | 02:32'54" | | 25 | 06'44" | 02:39'38" | | 26 | 09'55" | 02:49'33" | | 27 | 08'24" | 02:57'57" | | 28 | 08'03" | 03:06'00" | | 29 | 09'34" | 03:15'34" | | 30 | 11'19" | 03:26'53" | | 31 | 12'47" | 03:39'40" | | 32 | 07'21" | 03:47'01" | | 33 | 07'23" | 03:54'24" | | 34 | 07'32" | 04:01'56" | | 35 | 08'48" | 04:10'44" | | 36 | 07'54" | 04:18'38" | | 37 | 08'20" | 04:26'58" | | 38 | 08'23" | 04:35'21" | | 39 | 10'36" | 04:45'57" | | 40 | 09'27" | 04:55'24" | | 41 | 08'24" | 05:03'48" | | 42 | 08'28" | 05:12'16" | | 42.5 | 07'55" | 05:16'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
