12.1 km | 02:16:33 | 11:15/km日期: 2018-11-04 06:20 - 總爬升: 163 m - 平均心率: 115 - 卡路里: 1216 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'44" / 12'05" / 11'33" / 10'36" / 12'11" / 11'24" / 09'02" / 09'53" / 12'04" / 11'30" / 11'52" / 11'29" / 31'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" | 1000 / 1000 |
| 2 | | 12'05" (+03'07") | 1000 / 2000 |
| 3 | | 11'32" (+02'34") | 1000 / 3000 |
| 4 | | 10'36" (+01'38") | 1000 / 4000 |
| 5 | | 12'10" (+03'12") | 1000 / 5000 |
| 6 | | 11'23" (+02'25") | 1000 / 6000 |
| 7 | | 09'02" (+00'04") | 1000 / 7000 |
| 8 | | 09'52" (+00'54") | 1000 / 8000 |
| 9 | | 12'04" (+03'06") | 1000 / 9000 |
| 10 | | 11'29" (+02'31") | 1000 / 10000 |
| 11 | | 11'51" (+02'53") | 1000 / 11000 |
| 12 | | 11'28" (+02'30") | 1000 / 12000 |
| 13 | | 31'36" (+22'38") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 44.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 12'05" | 00:16'49" |
| 3 | 11'33" | 00:28'22" |
| 4 | 10'36" | 00:38'58" |
| 5 | 12'11" | 00:51'09" |
| 6 | 11'24" | 01:02'33" |
| 7 | 09'02" | 01:11'35" |
| 8 | 09'53" | 01:21'28" |
| 9 | 12'04" | 01:33'32" |
| 10 | 11'30" | 01:45'02" |
| 11 | 11'52" | 01:56'54" |
| 12 | 11'29" | 02:08'23" |
| 12.1 | 31'35" | 02:12'19" |
展開計圈分析
留言 
