21.3 km | 02:24:04 | 06:45/km日期: 2018-11-04 07:09 - 總爬升: 261 m - 地點: 関山~海端來回 - 天氣: 晴天 - 卡路里: 1150 Cal - 總步數: 15866 - 平均步頻: 110 - 平均步幅: 134 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'03" / 05'42" / 05'26" / 05'30" / 05'42" / 04'26" / 06'33" / 06'00" / 05'46" / 05'15" / 08'40" / 07'49" / 08'05" / 05'45" / 08'38" / 08'55" / 07'26" / 07'13" / 07'29" / 06'50" / 05'13" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'45") | 1007 / 1007 | 164 / 101 |
| 2 | | 05'41" (+00'26") | 1000 / 2008 | 166 / 105 |
| 3 | | 05'24" (+00'09") | 1004 / 3012 | 169 / 109 |
| 4 | | 05'29" (+00'14") | 1002 / 4014 | 170 / 107 |
| 5 | | 05'41" (+00'26") | 1002 / 5017 | 167 / 105 |
| 6 | | 05'43" (+00'28") | 1002 / 6019 | 166 / 105 |
| 7 | | 06'35" (+01'20") | 1011 / 7030 | 154 / 98 |
| 8 | | 06'08" (+00'53") | 1004 / 8035 | 158 / 102 |
| 9 | | 05'30" (+00'15") | 1002 / 9037 | 169 / 107 |
| 10 | | 05'16" (+00'01") | 1007 / 10044 | 173 / 109 |
| 11 | | 09'33" (+04'18") | 1007 / 11052 | 30 / 338 |
| 12 | | 08'02" (+02'47") | 1002 / 12055 | 69 / 179 |
| 13 | | 07'19" (+02'04") | 1004 / 13059 | 93 / 146 |
| 14 | | 05'15" | 1001 / 14061 | 165 / 115 |
| 15 | | 09'17" (+04'02") | 1005 / 15066 | 29 / 359 |
| 16 | | 09'27" (+04'12") | 1006 / 16072 | 51 / 205 |
| 17 | | 06'35" (+01'20") | 1007 / 17080 | 96 / 156 |
| 18 | | 06'37" (+01'22") | 1009 / 18090 | 84 / 177 |
| 19 | | 07'50" (+02'35") | 1004 / 19095 | 46 / 274 |
| 20 | | 06'34" (+01'19") | 1007 / 20102 | 101 / 149 |
| 21 | | 05'36" (+00'21") | 1002 / 21104 | 137 / 130 |
| 22 | | 11'38" (+06'23") | 313 / 21418 | 25 / 333 |
11月累積里程 :
155.10 km 
母子 鱷魚 Ｙ拖3代 累積 :
1280.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 04'26" | 00:32'49" |
| 7 | 06'33" | 00:39'22" |
| 8 | 06'00" | 00:45'22" |
| 9 | 05'46" | 00:51'08" |
| 10 | 05'15" | 00:56'23" |
| 11 | 08'40" | 01:05'03" |
| 12 | 07'49" | 01:12'52" |
| 13 | 08'05" | 01:20'57" |
| 14 | 05'45" | 01:26'42" |
| 15 | 08'38" | 01:35'20" |
| 16 | 08'55" | 01:44'15" |
| 17 | 07'26" | 01:51'41" |
| 18 | 07'13" | 01:58'54" |
| 19 | 07'29" | 02:06'23" |
| 20 | 06'50" | 02:13'13" |
| 21 | 05'13" | 02:18'26" |
| 21.3 | 17'57" | 02:24'04" |
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