12.3 km | 01:35:43 | 07:47/km日期: 2018-11-04 05:34 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 07'12" / 08'38" / 06'47" / 07'08" / 07'19" / 07'18" / 10'54" / 07'23" / 08'42" / 06'48" / 08'18" / 07'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'24") | 1000 / 1000 |
| 2 | | 08'37" (+01'50") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 07'19" (+00'32") | 1000 / 5000 |
| 6 | | 07'17" (+00'30") | 1000 / 6000 |
| 7 | | 10'54" (+04'07") | 1000 / 7000 |
| 8 | | 07'22" (+00'35") | 1000 / 8000 |
| 9 | | 08'42" (+01'55") | 1000 / 9000 |
| 10 | | 06'48" (+00'01") | 1000 / 10000 |
| 11 | | 08'17" (+01'30") | 1000 / 11000 |
| 12 | | 07'22" (+00'35") | 1000 / 12000 |
| 13 | | 06'30" | 291 / 12291 |
11月累積里程 : 187.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'38" | 00:15'50" |
| 3 | 06'47" | 00:22'37" |
| 4 | 07'08" | 00:29'45" |
| 5 | 07'19" | 00:37'04" |
| 6 | 07'18" | 00:44'22" |
| 7 | 10'54" | 00:55'16" |
| 8 | 07'23" | 01:02'39" |
| 9 | 08'42" | 01:11'21" |
| 10 | 06'48" | 01:18'09" |
| 11 | 08'18" | 01:26'27" |
| 12 | 07'23" | 01:33'50" |
| 12.3 | 06'30" | 01:35'44" |
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