15.5 km | 01:32:58 | 06:00/km日期: 2018-11-04 06:37 - 總爬升: 403 m - 地點: 南林2P - 天氣: 陰天 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'14" / 04'56" / 05'31" / 06'33" / 07'20" / 06'46" / 05'40" / 05'31" / 05'23" / 06'24" / 06'59" / 07'08" / 06'24" / 05'28" / 05'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+01'36") | 1000 / 4000 |
| 5 | | 07'20" (+02'24") | 1000 / 5000 |
| 6 | | 06'45" (+01'49") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'24" (+01'28") | 1000 / 10000 |
| 11 | | 06'58" (+02'02") | 1000 / 11000 |
| 12 | | 07'07" (+02'11") | 1000 / 12000 |
| 13 | | 06'24" (+01'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'27") | 493 / 15493 |
11月累積里程 :
70.15 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'31" | 00:15'41" |
| 4 | 06'33" | 00:22'14" |
| 5 | 07'20" | 00:29'34" |
| 6 | 06'46" | 00:36'20" |
| 7 | 05'40" | 00:42'00" |
| 8 | 05'31" | 00:47'31" |
| 9 | 05'23" | 00:52'54" |
| 10 | 06'24" | 00:59'18" |
| 11 | 06'59" | 01:06'17" |
| 12 | 07'08" | 01:13'25" |
| 13 | 06'24" | 01:19'49" |
| 14 | 05'28" | 01:25'17" |
| 15 | 05'02" | 01:30'19" |
| 15.5 | 05'23" | 01:32'59" |
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