8.0 km | 00:39:22 | 04:54/km日期: 2018-11-04 07:11 - 總爬升: 159 m - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 05'09" / 04'47" / 04'40" / 04'54" / 04'50" / 04'55" / 05'00" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 19 / 8019 |
11月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'55" | 00:29'15" |
| 7 | 05'00" | 00:34'15" |
| 8 | 05'01" | 00:39'16" |
| 8.0 | 05'06" | 00:39'22" |
展開計圈分析
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