21.1 km | 01:56:57 | 05:32/km日期: 2018-11-03 20:23 - 平均心率: 123 - 卡路里: 1386 Cal - 總步數: 17625 - 平均步頻: 150 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'41" / 05'55" / 06'02" / 05'53" / 05'57" / 05'40" / 05'41" / 05'25" / 05'31" / 05'50" / 05'42" / 05'35" / 05'20" / 05'28" / 05'24" / 05'12" / 05'03" / 05'07" / 05'02" / 05'02" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'38") | 1008 / 1008 | 166 / 90 |
| 2 | | 05'53" (+00'55") | 1003 / 2011 | 168 / 100 |
| 3 | | 06'02" (+01'04") | 1007 / 3019 | 166 / 99 |
| 4 | | 05'49" (+00'51") | 1002 / 4021 | 164 / 104 |
| 5 | | 05'53" (+00'55") | 1001 / 5022 | 166 / 101 |
| 6 | | 05'41" (+00'43") | 1009 / 6032 | 165 / 105 |
| 7 | | 05'38" (+00'40") | 1006 / 7039 | 165 / 107 |
| 8 | | 05'20" (+00'22") | 1001 / 8040 | 159 / 117 |
| 9 | | 05'33" (+00'35") | 1000 / 9041 | 162 / 110 |
| 10 | | 05'46" (+00'48") | 1007 / 10049 | 164 / 105 |
| 11 | | 05'40" (+00'42") | 1004 / 11054 | 162 / 108 |
| 12 | | 05'33" (+00'35") | 1000 / 12054 | 162 / 110 |
| 13 | | 05'20" (+00'22") | 1009 / 13064 | 158 / 118 |
| 14 | | 05'23" (+00'25") | 1000 / 14065 | 156 / 118 |
| 15 | | 05'22" (+00'24") | 1004 / 15069 | 157 / 118 |
| 16 | | 05'10" (+00'12") | 1001 / 16071 | 175 / 110 |
| 17 | | 05'03" (+00'05") | 1012 / 17083 | 172 / 114 |
| 18 | | 05'01" (+00'03") | 1000 / 18084 | 169 / 117 |
| 19 | | 05'02" (+00'04") | 1009 / 19093 | 165 / 120 |
| 20 | | 04'58" | 1001 / 20095 | 11 / 1698 |
| 21 | | 05'00" (+00'02") | 1000 / 21095 | 5 / 3703 |
| 22 | | 05'32" (+00'34") | 96 / 21191 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
370.00 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 05'53" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 05'40" | 00:36'08" |
| 7 | 05'41" | 00:41'49" |
| 8 | 05'25" | 00:47'14" |
| 9 | 05'31" | 00:52'45" |
| 10 | 05'50" | 00:58'35" |
| 11 | 05'42" | 01:04'17" |
| 12 | 05'35" | 01:09'52" |
| 13 | 05'20" | 01:15'12" |
| 14 | 05'28" | 01:20'40" |
| 15 | 05'24" | 01:26'04" |
| 16 | 05'12" | 01:31'16" |
| 17 | 05'03" | 01:36'19" |
| 18 | 05'07" | 01:41'26" |
| 19 | 05'02" | 01:46'28" |
| 20 | 05'02" | 01:51'30" |
| 21 | 05'01" | 01:56'31" |
| 21.1 | 05'32" | 01:57'03" |
展開計圈分析
留言 
