19.1 km | 02:01:33 | 06:21/km日期: 2018-11-03 16:51 - 總爬升: 381 m - 卡路里: 1220 Cal - 總步數: 20296 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 06'45" / 06'23" / 06'07" / 06'20" / 06'27" / 06'21" / 06'14" / 07'04" / 06'11" / 06'39" / 06'27" / 05'55" / 06'25" / 06'29" / 06'01" / 06'12" / 06'04" / 06'24" / 06'14" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 | 164 / 89 |
| 2 | | 06'22" (+00'31") | 1002 / 2002 | 165 / 94 |
| 3 | | 06'09" (+00'18") | 1002 / 3004 | 166 / 97 |
| 4 | | 06'19" (+00'28") | 1000 / 4005 | 166 / 94 |
| 5 | | 06'24" (+00'33") | 1010 / 5015 | 166 / 93 |
| 6 | | 06'18" (+00'27") | 1006 / 6022 | 165 / 95 |
| 7 | | 06'15" (+00'24") | 1005 / 7027 | 166 / 95 |
| 8 | | 06'58" (+01'07") | 1005 / 8033 | 163 / 87 |
| 9 | | 06'08" (+00'17") | 1003 / 9036 | 165 / 98 |
| 10 | | 06'38" (+00'47") | 1001 / 10037 | 165 / 91 |
| 11 | | 06'27" (+00'36") | 1006 / 11044 | 166 / 92 |
| 12 | | 05'51" | 1001 / 12046 | 166 / 102 |
| 13 | | 06'28" (+00'37") | 1001 / 13047 | 166 / 92 |
| 14 | | 06'31" (+00'40") | 1001 / 14049 | 169 / 90 |
| 15 | | 05'59" (+00'08") | 1003 / 15052 | 170 / 97 |
| 16 | | 06'09" (+00'18") | 1006 / 16059 | 170 / 95 |
| 17 | | 06'05" (+00'14") | 1001 / 17060 | 169 / 96 |
| 18 | | 06'22" (+00'31") | 1006 / 18067 | 169 / 92 |
| 19 | | 06'09" (+00'18") | 1006 / 19073 | 168 / 96 |
| 20 | | 05'49" | 111 / 19185 | 172 / 99 |
11月累積里程 :
146.10 km 
美津濃 rider 17 累積 :
1404.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'27" | 00:32'02" |
| 6 | 06'21" | 00:38'23" |
| 7 | 06'14" | 00:44'37" |
| 8 | 07'04" | 00:51'41" |
| 9 | 06'11" | 00:57'52" |
| 10 | 06'39" | 01:04'31" |
| 11 | 06'27" | 01:10'58" |
| 12 | 05'55" | 01:16'53" |
| 13 | 06'25" | 01:23'18" |
| 14 | 06'29" | 01:29'47" |
| 15 | 06'01" | 01:35'48" |
| 16 | 06'12" | 01:42'00" |
| 17 | 06'04" | 01:48'04" |
| 18 | 06'24" | 01:54'28" |
| 19 | 06'14" | 02:00'42" |
| 19.1 | 07'36" | 02:01'33" |
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