Jesse Ma 2018/11/03 訓練日誌

Jesse Ma 苗栗
ID 251798

53 位追隨者

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Jesse Ma

44.5 km | 06:39:12 | 08:58/km | 第15馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:39:12
總名次	- / -
分組名次	- / -
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'53")

00:40'53" (+06'39")

01:29'01" (+14'14")

10 km

(01:29'01")

00:48'08" (+13'54")

15 km

(02:18'14")

00:49'13" (+14'59")

01:51'34" (+36'47")

20 km

(03:20'35")

01:02'21" (+28'07")

25 km

(04:17'01")

00:56'26" (+22'12")

01:31'31" (+16'44")

30 km

(04:52'06")

00:35'05" (+00'51")

35 km

(05:32'39")

00:40'33" (+06'19")

01:14'47"

40 km

(06:06'53")

00:34'14"

Finish

(06:39:12)

日期: 2018-11-03 06:31 - 總爬升: 1426 m - 地點: 合歡山 - 天氣: 冷~ - 平均心率: 145 - 卡路里: 2328 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'46"

(07'46")

07'46" (+01'40")

1000 / 1000

08'44"

(16'30")

08'44" (+02'38")

1000 / 2000

07'12"

(23'43")

07'12" (+01'06")

1000 / 3000

06'42"

(30'25")

06'42" (+00'36")

1000 / 4000

10'27"

(40'52")

10'27" (+04'21")

1000 / 5000

展開計圈分析

09'56"

(50'49")

09'56" (+03'50")

1000 / 6000

08'03"

(58'53")

08'03" (+01'57")

1000 / 7000

09'41"

(01:08'35")

09'41" (+03'35")

1000 / 8000

10'34"

(01:19'09")

10'34" (+04'28")

1000 / 9000

09'52"

(01:29'01")

09'52" (+03'46")

1000 / 10000

11'48"

(01:40'49")

11'48" (+05'42")

1000 / 11000

08'49"

(01:49'39")

08'49" (+02'43")

1000 / 12000

09'52"

(01:59'32")

09'52" (+03'46")

1000 / 13000

10'40"

(02:10'12")

10'40" (+04'34")

1000 / 14000

08'01"

(02:18'14")

08'01" (+01'55")

1000 / 15000

10'04"

(02:28'18")

10'04" (+03'58")

1000 / 16000

14'00"

(02:42'19")

14'00" (+07'54")

1000 / 17000

10'53"

(02:53'12")

10'53" (+04'47")

1000 / 18000

14'29"

(03:07'42")

14'29" (+08'23")

1000 / 19000

12'53"

(03:20'35")

12'53" (+06'47")

1000 / 20000

10'15"

(03:30'51")

10'15" (+04'09")

1000 / 21000

08'31"

(03:39'22")

08'31" (+02'25")

1000 / 22000

14'44"

(03:54'07")

14'44" (+08'38")

1000 / 23000

15'52"

(04:09'59")

15'52" (+09'46")

1000 / 24000

07'01"

(04:17'01")

07'01" (+00'55")

1000 / 25000

07'41"

(04:24'42")

07'41" (+01'35")

1000 / 26000

06'42"

(04:31'25")

06'42" (+00'36")

1000 / 27000

06'46"

(04:38'12")

06'46" (+00'40")

1000 / 28000

06'41"

(04:44'54")

06'41" (+00'35")

1000 / 29000

07'11"

(04:52'06")

07'11" (+01'05")

1000 / 30000

08'07"

(05:00'13")

08'07" (+02'01")

1000 / 31000

07'55"

(05:08'09")

07'55" (+01'49")

1000 / 32000

07'47"

(05:15'57")

07'47" (+01'41")

1000 / 33000

09'49"

(05:25'47")

09'49" (+03'43")

1000 / 34000

06'52"

(05:32'39")

06'52" (+00'46")

1000 / 35000

06'06"

(05:38'46")

06'06"

1000 / 36000

06'57"

(05:45'44")

06'57" (+00'51")

1000 / 37000

07'33"

(05:53'17")

07'33" (+01'27")

1000 / 38000

06'41"

(05:59'58")

06'41" (+00'35")

1000 / 39000

06'53"

(06:06'52")

06'53" (+00'47")

1000 / 40000

09'08"

(06:16'00")

09'08" (+03'02")

1000 / 41000

07'15"

(06:23'15")

07'15" (+01'09")

1000 / 42000

07'36"

(06:30'52")

07'36" (+01'30")

1000 / 43000

07'02"

(06:37'55")

07'02" (+00'56")

1000 / 44000

00'55"

(06:38'50")

10'12" (+04'06")

90 / 44090

苗栗

Jesse Ma

留言

苗栗

Jesse Ma

留言

苗栗

Jesse Ma

留言

跑到差點領便當！

賽前宣言: 超馬初體驗！

賽後評分: 松雪樓那段真是#@%$!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

11月累積里程 : 208.65 km

adidas energy boost 4 累積 : 563.8 km

TCX 上傳 | 6 years ago

Jordan Cheng, Dennis Guo 和其他 22 人說推

留言

觀看另 8 則留言

千葉傳奇恭喜完賽，我車都還沒有開上去過ㄟ、居然用跑的，讚

2018-11-05 14:49 ·

1 個人推

Jesse Ma 假日那裡都在塞車，搞不好正興哥跑上去還比較快哦！

2018-11-05 15:39 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	08'45"	00:16'32"
3	07'12"	00:23'44"
4	06'42"	00:30'26"
5	10'27"	00:40'53"
6	09'57"	00:50'50"
7	08'04"	00:58'54"
8	09'42"	01:08'36"
9	10'33"	01:19'09"
10	09'52"	01:29'01"
11	11'49"	01:40'50"
12	08'52"	01:49'42"
13	09'50"	01:59'32"
14	10'40"	02:10'12"
15	08'02"	02:18'14"
16	10'05"	02:28'19"
17	14'00"	02:42'19"
18	10'53"	02:53'12"
19	14'30"	03:07'42"
20	12'53"	03:20'35"
21	10'16"	03:30'51"
22	08'31"	03:39'22"
23	14'45"	03:54'07"
24	15'52"	04:09'59"
25	07'02"	04:17'01"
26	07'41"	04:24'42"
27	06'43"	04:31'25"
28	06'47"	04:38'12"
29	06'42"	04:44'54"
30	07'12"	04:52'06"
31	08'07"	05:00'13"
32	07'56"	05:08'09"
33	07'48"	05:15'57"
34	09'50"	05:25'47"
35	06'52"	05:32'39"
36	06'07"	05:38'46"
37	06'58"	05:45'44"
38	07'34"	05:53'18"
39	06'41"	05:59'59"
40	06'54"	06:06'53"
41	09'08"	06:16'01"
42	07'16"	06:23'17"
43	07'36"	06:30'53"
44	07'03"	06:37'56"
44.1	10'09"	06:38'51"