21.6 km | 03:05:40 | 08:35/km日期: 2018-11-03 07:00 - 總爬升: 550 m - 平均心率: 162 - 卡路里: 1855 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'22" / 06'25" / 07'15" / 06'04" / 07'23" / 07'10" / 07'05" / 07'58" / 07'03" / 06'52" / 08'09" / 07'23" / 09'23" / 12'52" / 08'58" / 09'43" / 08'04" / 10'08" / 10'43" / 12'38" / 09'39" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 07'14" (+01'10") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 07'23" (+01'19") | 1000 / 5000 |
| 6 | | 07'10" (+01'06") | 1000 / 6000 |
| 7 | | 07'04" (+01'00") | 1000 / 7000 |
| 8 | | 07'57" (+01'53") | 1000 / 8000 |
| 9 | | 07'02" (+00'58") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 08'09" (+02'05") | 1000 / 11000 |
| 12 | | 07'23" (+01'19") | 1000 / 12000 |
| 13 | | 09'22" (+03'18") | 1000 / 13000 |
| 14 | | 12'51" (+06'47") | 1000 / 14000 |
| 15 | | 08'58" (+02'54") | 1000 / 15000 |
| 16 | | 09'42" (+03'38") | 1000 / 16000 |
| 17 | | 08'03" (+01'59") | 1000 / 17000 |
| 18 | | 10'07" (+04'03") | 1000 / 18000 |
| 19 | | 10'43" (+04'39") | 1000 / 19000 |
| 20 | | 12'38" (+06'34") | 1000 / 20000 |
| 21 | | 09'39" (+03'35") | 1000 / 21000 |
| 22 | | 12'21" (+06'17") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 30.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'25" | 00:13'47" |
| 3 | 07'15" | 00:21'02" |
| 4 | 06'04" | 00:27'06" |
| 5 | 07'23" | 00:34'29" |
| 6 | 07'10" | 00:41'39" |
| 7 | 07'05" | 00:48'44" |
| 8 | 07'58" | 00:56'42" |
| 9 | 07'03" | 01:03'45" |
| 10 | 06'52" | 01:10'37" |
| 11 | 08'09" | 01:18'46" |
| 12 | 07'23" | 01:26'09" |
| 13 | 09'23" | 01:35'32" |
| 14 | 12'52" | 01:48'24" |
| 15 | 08'58" | 01:57'22" |
| 16 | 09'43" | 02:07'05" |
| 17 | 08'04" | 02:15'09" |
| 18 | 10'08" | 02:25'17" |
| 19 | 10'43" | 02:36'00" |
| 20 | 12'38" | 02:48'38" |
| 21 | 09'39" | 02:58'17" |
| 21.6 | 12'23" | 03:05'42" |
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