22.3 km | 02:43:27 | 07:19/km日期: 2018-11-03 06:00 - 平均心率: 139 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 07'18" / 07'08" / 07'42" / 06'19" / 06'16" / 07'02" / 07'29" / 08'25" / 09'02" / 06'28" / 07'03" / 10'06" / 08'28" / 08'53" / 07'12" / 07'38" / 09'40" / 05'41" / 05'42" / 05'49" / 06'02" / 06'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+01'28") | 1000 / 2000 |
| 3 | | 07'41" (+02'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+01'21") | 1000 / 6000 |
| 7 | | 07'29" (+01'49") | 1000 / 7000 |
| 8 | | 08'24" (+02'44") | 1000 / 8000 |
| 9 | | 09'02" (+03'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 07'02" (+01'22") | 1000 / 11000 |
| 12 | | 10'06" (+04'26") | 1000 / 12000 |
| 13 | | 08'27" (+02'47") | 1000 / 13000 |
| 14 | | 08'52" (+03'12") | 1000 / 14000 |
| 15 | | 07'12" (+01'32") | 1000 / 15000 |
| 16 | | 07'38" (+01'58") | 1000 / 16000 |
| 17 | | 09'39" (+03'59") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'42" (+00'02") | 1000 / 19000 |
| 20 | | 05'48" (+00'08") | 1000 / 20000 |
| 21 | | 06'01" (+00'21") | 1000 / 21000 |
| 22 | | 06'13" (+00'33") | 1000 / 22000 |
| 23 | | 05'45" (+00'05") | 319 / 22319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 : 220.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'08" | 00:14'26" |
| 3 | 07'42" | 00:22'08" |
| 4 | 06'19" | 00:28'27" |
| 5 | 06'16" | 00:34'43" |
| 6 | 07'02" | 00:41'45" |
| 7 | 07'29" | 00:49'14" |
| 8 | 08'25" | 00:57'39" |
| 9 | 09'02" | 01:06'41" |
| 10 | 06'28" | 01:13'09" |
| 11 | 07'03" | 01:20'12" |
| 12 | 10'06" | 01:30'18" |
| 13 | 08'28" | 01:38'46" |
| 14 | 08'53" | 01:47'39" |
| 15 | 07'12" | 01:54'51" |
| 16 | 07'38" | 02:02'29" |
| 17 | 09'40" | 02:12'09" |
| 18 | 05'41" | 02:17'50" |
| 19 | 05'42" | 02:23'32" |
| 20 | 05'49" | 02:29'21" |
| 21 | 06'02" | 02:35'23" |
| 22 | 06'13" | 02:41'36" |
| 22.3 | 05'44" | 02:43'26" |
留言 
展開計圈分析
