22.4 km | 02:10:20 | 05:48/km日期: 2018-11-03 06:38 - 總爬升: 238 m - 卡路里: 1810 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'27" / 09'26" / 05'48" / 05'57" / 05'49" / 08'27" / 05'52" / 05'47" / 05'50" / 05'50" / 05'57" / 19'53" / 05'55" / 05'56" / 06'36" / 05'55" / 05'55" / 17'57" / 05'40" / 06'01" / 06'23" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 05'38" (+00'04") | 1000 / 18000 |
| 19 | | 05'39" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'04") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'38" (+00'04") | 1000 / 22000 |
| 23 | | 05'34" | 417 / 22417 |
11月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 09'26" | 00:14'53" |
| 3 | 05'48" | 00:20'41" |
| 4 | 05'57" | 00:26'38" |
| 5 | 05'49" | 00:32'27" |
| 6 | 08'27" | 00:40'54" |
| 7 | 05'52" | 00:46'46" |
| 8 | 05'47" | 00:52'33" |
| 9 | 05'50" | 00:58'23" |
| 10 | 05'50" | 01:04'13" |
| 11 | 05'57" | 01:10'10" |
| 12 | 19'53" | 01:30'03" |
| 13 | 05'55" | 01:35'58" |
| 14 | 05'56" | 01:41'54" |
| 15 | 06'36" | 01:48'30" |
| 16 | 05'55" | 01:54'25" |
| 17 | 05'55" | 02:00'20" |
| 18 | 17'57" | 02:18'17" |
| 19 | 05'40" | 02:23'57" |
| 20 | 06'01" | 02:29'58" |
| 21 | 06'23" | 02:36'21" |
| 22 | 06'25" | 02:42'46" |
| 22.4 | 05'32" | 02:45'05" |
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