37.6 km | 03:33:50 | 05:40/km日期: 2018-11-03 04:35 - 平均心率: 157 - 卡路里: 2266 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'25" / 05'45" / 05'45" / 05'39" / 05'47" / 05'55" / 05'55" / 05'40" / 05'38" / 06'41" / 05'37" / 05'35" / 05'40" / 08'39" / 05'36" / 05'33" / 05'39" / 05'44" / 05'33" / 05'32" / 05'30" / 07'18" / 05'36" / 05'37" / 05'32" / 05'57" / 05'44" / 07'11" / 05'40" / 05'34" / 05'41" / 06'23" / 05'38" / 06'03" / 08'36" / 06'53" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'05") | 1000 / 16000 |
| 17 | | 05'39" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'04") | 1000 / 19000 |
| 20 | | 05'32" (+00'04") | 1000 / 20000 |
| 21 | | 05'30" (+00'02") | 1000 / 21000 |
| 22 | | 05'34" (+00'06") | 1000 / 22000 |
| 23 | | 05'36" (+00'08") | 1000 / 23000 |
| 24 | | 05'36" (+00'08") | 1000 / 24000 |
| 25 | | 05'32" (+00'04") | 1000 / 25000 |
| 26 | | 05'50" (+00'22") | 1000 / 26000 |
| 27 | | 05'44" (+00'16") | 1000 / 27000 |
| 28 | | 05'40" (+00'12") | 1000 / 28000 |
| 29 | | 05'33" (+00'05") | 1000 / 29000 |
| 30 | | 05'34" (+00'06") | 1000 / 30000 |
| 31 | | 05'40" (+00'12") | 1000 / 31000 |
| 32 | | 05'32" (+00'04") | 1000 / 32000 |
| 33 | | 05'33" (+00'05") | 1000 / 33000 |
| 34 | | 05'28" | 1000 / 34000 |
| 35 | | 05'53" (+00'25") | 1000 / 35000 |
| 36 | | 05'45" (+00'17") | 1000 / 36000 |
| 37 | | 05'40" (+00'12") | 1000 / 37000 |
| 38 | | 05'53" (+00'25") | 630 / 37630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.39 km 
MIZUNO wave shadow2 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'39" | 00:23'34" |
| 5 | 05'47" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 05'55" | 00:41'11" |
| 8 | 05'40" | 00:46'51" |
| 9 | 05'38" | 00:52'29" |
| 10 | 06'41" | 00:59'10" |
| 11 | 05'37" | 01:04'47" |
| 12 | 05'35" | 01:10'22" |
| 13 | 05'40" | 01:16'02" |
| 14 | 08'39" | 01:24'41" |
| 15 | 05'36" | 01:30'17" |
| 16 | 05'33" | 01:35'50" |
| 17 | 05'39" | 01:41'29" |
| 18 | 05'44" | 01:47'13" |
| 19 | 05'33" | 01:52'46" |
| 20 | 05'32" | 01:58'18" |
| 21 | 05'30" | 02:03'48" |
| 22 | 07'18" | 02:11'06" |
| 23 | 05'36" | 02:16'42" |
| 24 | 05'37" | 02:22'19" |
| 25 | 05'32" | 02:27'51" |
| 26 | 05'57" | 02:33'48" |
| 27 | 05'44" | 02:39'32" |
| 28 | 07'11" | 02:46'43" |
| 29 | 05'40" | 02:52'23" |
| 30 | 05'34" | 02:57'57" |
| 31 | 05'41" | 03:03'38" |
| 32 | 06'23" | 03:10'01" |
| 33 | 05'38" | 03:15'39" |
| 34 | 06'03" | 03:21'42" |
| 35 | 08'36" | 03:30'18" |
| 36 | 06'53" | 03:37'11" |
| 37 | 06'14" | 03:43'25" |
| 37.6 | 06'24" | 03:47'27" |
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