11.2 km | 01:03:23 | 05:39/km日期: 2018-11-03 07:44 - 卡路里: 435 Cal
Pace: 06'39" / 06'23" / 06'06" / 05'20" / 05'14" / 05'28" / 05'49" / 05'52" / 05'41" / 04'54" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'42") | 1005 / 1005 |
| 2 | | 06'22" (+01'28") | 1024 / 2029 |
| 3 | | 06'06" (+01'12") | 987 / 3016 |
| 4 | | 05'14" (+00'20") | 1000 / 4017 |
| 5 | | 05'19" (+00'25") | 1017 / 5034 |
| 6 | | 05'25" (+00'31") | 993 / 6027 |
| 7 | | 05'48" (+00'54") | 999 / 7026 |
| 8 | | 05'57" (+01'03") | 1009 / 8036 |
| 9 | | 05'37" (+00'43") | 999 / 9035 |
| 10 | | 04'54" | 1014 / 10049 |
| 11 | | 04'58" (+00'04") | 1007 / 11057 |
| 12 | | 04'44" | 144 / 11201 |
11月累積里程 : 238.07 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 05'20" | 00:24'28" |
| 5 | 05'14" | 00:29'42" |
| 6 | 05'28" | 00:35'10" |
| 7 | 05'49" | 00:40'59" |
| 8 | 05'52" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 04'54" | 00:57'26" |
| 11 | 05'00" | 01:02'26" |
| 11.2 | 04'43" | 01:03'23" |
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