11.4 km | 01:11:09 | 06:15/km日期: 2018-11-03 05:06 - 總爬升: 126 m - 平均心率: 165 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 06'12" / 06'00" / 06'05" / 05'54" / 05'52" / 07'59" / 07'17" / 06'53" / 06'45" / 05'40" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 07'17" (+01'37") | 1000 / 7000 |
| 8 | | 06'52" (+01'12") | 1000 / 8000 |
| 9 | | 06'45" (+01'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
93.14 km 
adidas energy cloud m 累積 :
713.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 07'59" | 00:38'02" |
| 7 | 07'17" | 00:45'19" |
| 8 | 06'53" | 00:52'12" |
| 9 | 06'45" | 00:58'57" |
| 10 | 05'40" | 01:04'37" |
| 11 | 06'05" | 01:10'42" |
| 11.4 | 05'48" | 01:12'52" |
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