12.9 km | 02:00:09 | 09:18/km日期: 2018-11-02 19:23 - 平均心率: 121 - 卡路里: 800 Cal - 平均步頻: 152
Pace: 09'12" / 09'35" / 08'59" / 10'27" / 08'36" / 08'37" / 09'16" / 09'54" / 10'11" / 08'55" / 09'02" / 09'06" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+00'37") | 1000 / 1000 |
| 2 | | 09'34" (+00'59") | 1000 / 2000 |
| 3 | | 08'59" (+00'24") | 1000 / 3000 |
| 4 | | 10'27" (+01'52") | 1000 / 4000 |
| 5 | | 08'35" | 1000 / 5000 |
| 6 | | 08'36" (+00'01") | 1000 / 6000 |
| 7 | | 09'15" (+00'40") | 1000 / 7000 |
| 8 | | 09'54" (+01'19") | 1000 / 8000 |
| 9 | | 10'10" (+01'35") | 1000 / 9000 |
| 10 | | 08'54" (+00'19") | 1000 / 10000 |
| 11 | | 09'02" (+00'27") | 1000 / 11000 |
| 12 | | 09'05" (+00'30") | 1000 / 12000 |
| 13 | | 09'14" (+00'39") | 900 / 12900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 78.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'35" | 00:18'47" |
| 3 | 08'59" | 00:27'46" |
| 4 | 10'27" | 00:38'13" |
| 5 | 08'36" | 00:46'49" |
| 6 | 08'37" | 00:55'26" |
| 7 | 09'16" | 01:04'42" |
| 8 | 09'54" | 01:14'36" |
| 9 | 10'11" | 01:24'47" |
| 10 | 08'55" | 01:33'42" |
| 11 | 09'02" | 01:42'44" |
| 12 | 09'06" | 01:51'50" |
| 12.9 | 09'14" | 02:00'09" |
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