12.1 km | 01:03:43 | 05:15/km日期: 2018-11-02 20:40 - 平均心率: 144 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'17" / 05'09" / 05'17" / 05'15" / 04'42" / 05'18" / 05'21" / 05'22" / 05'20" / 05'25" / 05'24" / 05'18" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'42") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 04'39" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
225.38 km 
saucony KINVARA 9 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 04'42" | 00:25'40" |
| 6 | 05'18" | 00:30'58" |
| 7 | 05'21" | 00:36'19" |
| 8 | 05'22" | 00:41'41" |
| 9 | 05'20" | 00:47'01" |
| 10 | 05'25" | 00:52'26" |
| 11 | 05'24" | 00:57'50" |
| 12 | 05'18" | 01:03'08" |
| 12.1 | 04'38" | 01:03'43" |
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