10.4 km | 01:10:13 | 06:45/km日期: 2018-11-01 19:54 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'01" / 06'50" / 06'32" / 06'33" / 06'38" / 06'52" / 07'01" / 07'15" / 06'39" / 06'09" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 07'10" (+01'10") | 414 / 1414 |
| 3 | | 06'30" (+00'30") | 805 / 2219 |
| 4 | | 06'28" (+00'28") | 1000 / 3219 |
| 5 | | 06'37" (+00'37") | 533 / 3752 |
| 6 | | 06'33" (+00'33") | 1000 / 4752 |
| 7 | | 06'55" (+00'55") | 1000 / 5752 |
| 8 | | 06'43" (+00'43") | 1000 / 6752 |
| 9 | | 07'01" (+01'01") | 1000 / 7752 |
| 10 | | 07'19" (+01'19") | 1000 / 8752 |
| 11 | | 06'00" | 1000 / 9752 |
| 12 | | 06'53" (+00'53") | 646 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 51.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'32" | 00:20'23" |
| 4 | 06'33" | 00:26'56" |
| 5 | 06'38" | 00:33'34" |
| 6 | 06'52" | 00:40'26" |
| 7 | 07'01" | 00:47'27" |
| 8 | 07'15" | 00:54'42" |
| 9 | 06'39" | 01:01'21" |
| 10 | 06'09" | 01:07'30" |
| 10.4 | 07'13" | 01:10'23" |
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