11.0 km | 01:00:01 | 05:26/km日期: 2018-11-01 19:31 - 地點: 有恆街 - 平均心率: 149 - 卡路里: 446 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'11" / 05'41" / 05'27" / 05'27" / 05'22" / 05'21" / 05'28" / 05'15" / 05'19" / 05'16" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 212.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'27" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'22" | 00:28'08" |
| 6 | 05'21" | 00:33'29" |
| 7 | 05'28" | 00:38'57" |
| 8 | 05'15" | 00:44'12" |
| 9 | 05'19" | 00:49'31" |
| 10 | 05'16" | 00:54'47" |
| 11 | 05'02" | 00:59'49" |
| 11.0 | 05'11" | 01:00'02" |
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