14.3 km | 00:58:07 | 04:03/km日期: 2018-11-01 19:32 - 平均心率: 163 - 卡路里: 834 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'04" / 04'01" / 04'05" / 04'03" / 04'02" / 04'02" / 04'05" / 04'04" / 04'00" / 03'59" / 04'05" / 04'07" / 04'09" / 04'03" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 404 / 404 |
| 2 | | 04'04" (+00'19") | 406 / 810 |
| 3 | | 04'00" (+00'15") | 413 / 1224 |
| 4 | | 04'02" (+00'17") | 410 / 1634 |
| 5 | | 04'02" (+00'17") | 407 / 2042 |
| 6 | | 04'05" (+00'20") | 413 / 2455 |
| 7 | | 04'01" (+00'16") | 409 / 2864 |
| 8 | | 04'01" (+00'16") | 406 / 3271 |
| 9 | | 04'03" (+00'18") | 405 / 3676 |
| 10 | | 04'07" (+00'22") | 403 / 4080 |
| 11 | | 04'00" (+00'15") | 412 / 4493 |
| 12 | | 04'01" (+00'16") | 412 / 4906 |
| 13 | | 03'59" (+00'14") | 412 / 5318 |
| 14 | | 04'00" (+00'15") | 410 / 5728 |
| 15 | | 04'06" (+00'21") | 400 / 6129 |
| 16 | | 04'03" (+00'18") | 409 / 6538 |
| 17 | | 04'06" (+00'21") | 405 / 6944 |
| 18 | | 04'04" (+00'19") | 408 / 7352 |
| 19 | | 04'05" (+00'20") | 405 / 7758 |
| 20 | | 04'02" (+00'17") | 410 / 8168 |
| 21 | | 03'58" (+00'13") | 410 / 8579 |
| 22 | | 03'59" (+00'14") | 406 / 8985 |
| 23 | | 03'59" (+00'14") | 412 / 9397 |
| 24 | | 03'58" (+00'13") | 413 / 9811 |
| 25 | | 04'02" (+00'17") | 412 / 10223 |
| 26 | | 04'06" (+00'21") | 408 / 10631 |
| 27 | | 04'05" (+00'20") | 414 / 11046 |
| 28 | | 04'05" (+00'20") | 411 / 11457 |
| 29 | | 04'06" (+00'21") | 411 / 11868 |
| 30 | | 04'05" (+00'20") | 416 / 12285 |
| 31 | | 04'10" (+00'25") | 406 / 12691 |
| 32 | | 04'08" (+00'23") | 409 / 13100 |
| 33 | | 04'04" (+00'19") | 411 / 13512 |
| 34 | | 04'04" (+00'19") | 408 / 13920 |
| 35 | | 03'45" | 419 / 14339 |
| 36 | | 02'30" | 7 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
359.84 km 
ADIDAS ADIOS 累積 :
18068.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'01" | 00:08'05" |
| 3 | 04'05" | 00:12'10" |
| 4 | 04'03" | 00:16'13" |
| 5 | 04'02" | 00:20'15" |
| 6 | 04'02" | 00:24'17" |
| 7 | 04'05" | 00:28'22" |
| 8 | 04'04" | 00:32'26" |
| 9 | 04'00" | 00:36'26" |
| 10 | 03'59" | 00:40'25" |
| 11 | 04'05" | 00:44'30" |
| 12 | 04'07" | 00:48'37" |
| 13 | 04'09" | 00:52'46" |
| 14 | 04'03" | 00:56'49" |
| 14.3 | 03'44" | 00:58'07" |
展開計圈分析
留言 
