15.0 km | 01:45:53 | 07:03/km日期: 2018-11-01 17:02 - 平均心率: 160 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 06'59" / 07'08" / 07'14" / 07'16" / 07'08" / 07'34" / 07'15" / 07'23" / 07'30" / 07'05" / 06'54" / 06'39" / 06'27" / 06'17" / 06'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'42") | 1000 / 1000 |
2 | | 07'08" (+00'52") | 1000 / 2000 |
3 | | 07'13" (+00'57") | 1000 / 3000 |
4 | | 07'16" (+01'00") | 1000 / 4000 |
5 | | 07'07" (+00'51") | 1000 / 5000 |
6 | | 07'33" (+01'17") | 1000 / 6000 |
7 | | 07'14" (+00'58") | 1000 / 7000 |
8 | | 07'23" (+01'07") | 1000 / 8000 |
9 | | 07'29" (+01'13") | 1000 / 9000 |
10 | | 07'05" (+00'49") | 1000 / 10000 |
11 | | 06'54" (+00'38") | 1000 / 11000 |
12 | | 06'39" (+00'23") | 1000 / 12000 |
13 | | 06'26" (+00'10") | 1000 / 13000 |
14 | | 06'16" | 1000 / 14000 |
15 | | 06'59" (+00'43") | 1000 / 15000 |
16 | | 06'28" (+00'12") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
339.87 km New Balance M590RB5 累積 :
702.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'08" | 00:14'07" |
3 | 07'14" | 00:21'21" |
4 | 07'16" | 00:28'37" |
5 | 07'08" | 00:35'45" |
6 | 07'34" | 00:43'19" |
7 | 07'15" | 00:50'34" |
8 | 07'23" | 00:57'57" |
9 | 07'30" | 01:05'27" |
10 | 07'05" | 01:12'32" |
11 | 06'54" | 01:19'26" |
12 | 06'39" | 01:26'05" |
13 | 06'27" | 01:32'32" |
14 | 06'17" | 01:38'49" |
15 | 06'59" | 01:45'48" |
15.0 | 06'31" | 01:45'53" |