14.7 km | 01:52:54 | 07:39/km日期: 2018-10-28 06:10 - 總爬升: 182 m - 平均心率: 134 - 卡路里: 556 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 03'16" / 06'31" / 06'19" / 06'46" / 08'00" / 11'43" / 12'45" / 13'16" / 08'35" / 08'00" / 08'19" / 05'43" / 16'03" / 11'38" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'57" (+01'15") | 1000 / 5000 |
| 6 | | 08'45" (+03'03") | 1000 / 6000 |
| 7 | | 06'43" (+01'01") | 1000 / 7000 |
| 8 | | 07'07" (+01'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 10'56" (+05'14") | 1000 / 13000 |
| 14 | | 11'37" (+05'55") | 1000 / 14000 |
| 15 | | 13'33" (+07'51") | 748 / 14748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 120.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 06'31" | 00:09'47" |
| 3 | 06'19" | 00:16'06" |
| 4 | 06'46" | 00:22'52" |
| 5 | 08'00" | 00:30'52" |
| 6 | 11'43" | 00:42'35" |
| 7 | 12'45" | 00:55'20" |
| 8 | 13'16" | 01:08'36" |
| 9 | 08'35" | 01:17'11" |
| 10 | 08'00" | 01:25'11" |
| 11 | 08'19" | 01:33'30" |
| 12 | 05'43" | 01:39'13" |
| 13 | 16'03" | 01:55'16" |
| 14 | 11'38" | 02:06'54" |
| 14.7 | 13'33" | 02:17'03" |
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