26.2 km | 03:32:13 | 08:06/km日期: 2018-10-27 07:16 - 平均心率: 142 - 卡路里: 1412 Cal - 總步數: 37966 - 平均步頻: 178 - 平均步幅: 68 cm
Pace: 06'34" / 05'21" / 05'29" / 05'45" / 08'15" / 13'48" / 05'26" / 05'32" / 05'34" / 09'05" / 06'59" / 07'48" / 05'25" / 06'02" / 06'57" / 07'04" / 07'01" / 06'16" / 07'32" / 05'49" / 08'10" / 08'17" / 10'08" / 08'30" / 15'48" / 21'31" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'13") | 1006 / 1006 | 177 / 86 |
| 2 | | 05'19" | 1005 / 2011 | 185 / 101 |
| 3 | | 05'28" (+00'09") | 1002 / 3013 | 183 / 99 |
| 4 | | 05'44" (+00'25") | 1000 / 4013 | 188 / 92 |
| 5 | | 08'13" (+02'54") | 1002 / 5016 | 213 / 56 |
| 6 | | 13'47" (+08'28") | 1006 / 6022 | 194 / 37 |
| 7 | | 05'20" (+00'01") | 1000 / 7022 | 185 / 100 |
| 8 | | 05'33" (+00'14") | 1004 / 8026 | 183 / 98 |
| 9 | | 05'33" (+00'14") | 1001 / 9028 | 181 / 99 |
| 10 | | 09'02" (+03'43") | 1004 / 10032 | 165 / 66 |
| 11 | | 06'56" (+01'37") | 1006 / 11039 | 191 / 75 |
| 12 | | 07'47" (+02'28") | 1001 / 12040 | 168 / 76 |
| 13 | | 05'25" (+00'06") | 1000 / 13040 | 184 / 100 |
| 14 | | 06'02" (+00'43") | 1007 / 14048 | 188 / 87 |
| 15 | | 06'59" (+01'40") | 1006 / 15055 | 182 / 78 |
| 16 | | 06'58" (+01'39") | 1002 / 16058 | 185 / 77 |
| 17 | | 06'58" (+01'39") | 1000 / 17058 | 146 / 97 |
| 18 | | 06'17" (+00'58") | 1000 / 18058 | 178 / 88 |
| 19 | | 07'36" (+02'17") | 1002 / 19061 | 186 / 70 |
| 20 | | 05'44" (+00'25") | 1002 / 20063 | 182 / 95 |
| 21 | | 08'09" (+02'50") | 1003 / 21067 | 194 / 63 |
| 22 | | 08'23" (+03'04") | 1005 / 22073 | 197 / 60 |
| 23 | | 10'01" (+04'42") | 1009 / 23083 | 194 / 51 |
| 24 | | 08'29" (+03'10") | 1004 / 24087 | 179 / 65 |
| 25 | | 15'41" (+10'22") | 1007 / 25095 | 158 / 40 |
| 26 | | 21'27" (+16'08") | 1003 / 26098 | 141 / 32 |
| 27 | | 11'33" (+06'14") | 151 / 26250 | 232 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 219.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'21" | 00:11'55" |
| 3 | 05'29" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 08'15" | 00:31'24" |
| 6 | 13'48" | 00:45'12" |
| 7 | 05'26" | 00:50'38" |
| 8 | 05'32" | 00:56'10" |
| 9 | 05'34" | 01:01'44" |
| 10 | 09'05" | 01:10'49" |
| 11 | 06'59" | 01:17'48" |
| 12 | 07'48" | 01:25'36" |
| 13 | 05'25" | 01:31'01" |
| 14 | 06'02" | 01:37'03" |
| 15 | 06'57" | 01:44'00" |
| 16 | 07'04" | 01:51'04" |
| 17 | 07'01" | 01:58'05" |
| 18 | 06'16" | 02:04'21" |
| 19 | 07'32" | 02:11'53" |
| 20 | 05'49" | 02:17'42" |
| 21 | 08'10" | 02:25'52" |
| 22 | 08'17" | 02:34'09" |
| 23 | 10'08" | 02:44'17" |
| 24 | 08'30" | 02:52'47" |
| 25 | 15'48" | 03:08'35" |
| 26 | 21'31" | 03:30'06" |
| 26.2 | 13'58" | 03:32'13" |
留言 
展開計圈分析
