11.0 km | 01:06:24 | 06:01/km日期: 2018-10-31 16:38 - 總爬升: 104 m - 平均心率: 138 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 危險(71)
Pace: 05'33" / 06'01" / 06'19" / 05'39" / 06'10" / 06'11" / 06'07" / 06'10" / 06'10" / 06'25" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
213.73 km 
Saucony Kinvara 8 累積 :
911.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'01" | 00:11'34" |
| 3 | 06'19" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 06'10" | 00:29'42" |
| 6 | 06'11" | 00:35'53" |
| 7 | 06'07" | 00:42'00" |
| 8 | 06'10" | 00:48'10" |
| 9 | 06'10" | 00:54'20" |
| 10 | 06'25" | 01:00'45" |
| 11 | 05'56" | 01:06'41" |
| 11.0 | 05'32" | 01:06'51" |
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