10.0 km | 01:19:52 | 07:58/km日期: 2018-10-31 18:37 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 02'49" / 15'32" / 07'01" / 07'01" / 06'54" / 07'31" / 07'20" / 07'39" / 06'48" / 06'48" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'57") | 1000 / 1000 |
| 2 | | 15'32" (+08'51") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'12") | 1000 / 5000 |
| 6 | | 07'31" (+00'50") | 1000 / 6000 |
| 7 | | 07'20" (+00'39") | 1000 / 7000 |
| 8 | | 07'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 08'37" (+01'56") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 15'32" | 00:18'21" |
| 3 | 07'01" | 00:25'22" |
| 4 | 07'01" | 00:32'23" |
| 5 | 06'54" | 00:39'17" |
| 6 | 07'31" | 00:46'48" |
| 7 | 07'20" | 00:54'08" |
| 8 | 07'39" | 01:01'47" |
| 9 | 06'48" | 01:08'35" |
| 10 | 06'48" | 01:15'23" |
| 10.0 | 12'02" | 01:15'33" |
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