12.8 km | 01:11:05 | 05:32/km日期: 2018-10-31 11:46 - 地點: 竹科 - 天氣: 晴 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'37" / 05'12" / 06'28" / 05'16" / 05'17" / 05'18" / 05'13" / 06'00" / 05'37" / 05'49" / 05'33" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 06'27" (+01'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'47") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 809 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
189.74 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 06'28" | 00:17'17" |
| 4 | 05'16" | 00:22'33" |
| 5 | 05'17" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'13" | 00:38'21" |
| 8 | 06'00" | 00:44'21" |
| 9 | 05'37" | 00:49'58" |
| 10 | 05'49" | 00:55'47" |
| 11 | 05'33" | 01:01'20" |
| 12 | 05'32" | 01:06'52" |
| 12.8 | 05'12" | 01:11'05" |
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