11.4 km | 01:11:52 | 06:19/km日期: 2018-10-31 04:48 - 平均心率: 165 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'15" / 06'20" / 06'19" / 06'10" / 06'05" / 07'59" / 06'57" / 06'44" / 06'42" / 06'03" / 05'31" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'57" (+01'27") | 1000 / 7000 |
| 8 | | 06'44" (+01'14") | 1000 / 8000 |
| 9 | | 06'41" (+01'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'36" (+01'06") | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
103.02 km 
adidas energy cloud m 累積 :
713.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 07'59" | 00:39'08" |
| 7 | 06'57" | 00:46'05" |
| 8 | 06'44" | 00:52'49" |
| 9 | 06'42" | 00:59'31" |
| 10 | 06'03" | 01:05'34" |
| 11 | 05'31" | 01:11'05" |
| 11.4 | 06'35" | 01:13'27" |
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