|  全馬 | 04:44:52 | 06:45/km | 第163馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:44:52 | | 總名次 | 148 / 502 | | 分組名次 | 23 / 71 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" | 01:03'42" | | 00:32'49" (+01'56") | | 00:34'28" (+03'35") | 01:07'07" (+03'25") | | 00:32'39" (+01'46") | | 00:33'00" (+02'07") | 01:06'03" (+02'21") | | 00:33'03" (+02'10") | | 00:35'24" (+04'31") | 01:10'24" (+06'42") | | 00:35'00" (+04'07") | |
日期: 2018-10-28 06:30 - 平均心率: 157 - 卡路里: 3062 Cal - 總步數: 49132 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" | 1002 / 1002 | 180 / 94 | | 2 | | 06'17" (+00'26") | 1007 / 2009 | 179 / 88 | | 3 | | 06'03" (+00'12") | 1002 / 3012 | 177 / 93 | | 4 | | 06'09" (+00'18") | 1002 / 4014 | 174 / 93 | | 5 | | 06'27" (+00'36") | 1008 / 5023 | 174 / 88 |
| 6 | | 06'21" (+00'30") | 1008 / 6032 | 176 / 89 | | 7 | | 06'21" (+00'30") | 1005 / 7037 | 175 / 89 | | 8 | | 06'32" (+00'41") | 1008 / 8045 | 177 / 85 | | 9 | | 06'03" (+00'12") | 1000 / 9046 | 175 / 93 | | 10 | | 07'20" (+01'29") | 1002 / 10048 | 163 / 83 | | 11 | | 07'07" (+01'16") | 1006 / 11054 | 172 / 81 | | 12 | | 06'38" (+00'47") | 1001 / 12056 | 170 / 88 | | 13 | | 06'35" (+00'44") | 1004 / 13060 | 168 / 89 | | 14 | | 06'55" (+01'04") | 1004 / 14064 | 162 / 88 | | 15 | | 07'04" (+01'13") | 1007 / 15072 | 159 / 88 | | 16 | | 06'40" (+00'49") | 1006 / 16079 | 171 / 87 | | 17 | | 06'35" (+00'44") | 1005 / 17084 | 173 / 87 | | 18 | | 06'37" (+00'46") | 1004 / 18089 | 168 / 89 | | 19 | | 06'31" (+00'40") | 1004 / 19093 | 178 / 86 | | 20 | | 06'04" (+00'13") | 1000 / 20094 | 179 / 91 | | 21 | | 06'44" (+00'53") | 1005 / 21099 | 171 / 86 | | 22 | | 06'01" (+00'10") | 1006 / 22105 | 176 / 94 | | 23 | | 07'28" (+01'37") | 1003 / 23109 | 155 / 85 | | 24 | | 05'55" (+00'04") | 1005 / 24114 | 170 / 98 | | 25 | | 06'41" (+00'50") | 1007 / 25121 | 165 / 90 | | 26 | | 06'03" (+00'12") | 1010 / 26132 | 173 / 95 | | 27 | | 06'21" (+00'30") | 1003 / 27135 | 164 / 95 | | 28 | | 06'46" (+00'55") | 1000 / 28136 | 161 / 91 | | 29 | | 06'11" (+00'20") | 1005 / 29141 | 174 / 92 | | 30 | | 07'30" (+01'39") | 1000 / 30142 | 172 / 77 | | 31 | | 06'23" (+00'32") | 1006 / 31149 | 174 / 89 | | 32 | | 07'51" (+02'00") | 1005 / 32154 | 165 / 76 | | 33 | | 06'24" (+00'33") | 1002 / 33157 | 175 / 88 | | 34 | | 06'50" (+00'59") | 1005 / 34162 | 172 / 84 | | 35 | | 07'47" (+01'56") | 1003 / 35166 | 165 / 77 | | 36 | | 06'40" (+00'49") | 1007 / 36174 | 181 / 82 | | 37 | | 06'34" (+00'43") | 1006 / 37180 | 171 / 88 | | 38 | | 07'30" (+01'39") | 1004 / 38185 | 167 / 79 | | 39 | | 07'16" (+01'25") | 1009 / 39194 | 172 / 79 | | 40 | | 06'54" (+01'03") | 1008 / 40203 | 171 / 84 | | 41 | | 06'51" (+01'00") | 1007 / 41211 | 186 / 78 | | 42 | | 07'03" (+01'12") | 1002 / 42213 | 197 / 71 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 211.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'20" | 00:12'12" | | 3 | 06'04" | 00:18'16" | | 4 | 06'10" | 00:24'26" | | 5 | 06'27" | 00:30'53" | | 6 | 06'25" | 00:37'18" | | 7 | 06'23" | 00:43'41" | | 8 | 06'37" | 00:50'18" | | 9 | 06'07" | 00:56'25" | | 10 | 07'17" | 01:03'42" | | 11 | 07'10" | 01:10'52" | | 12 | 06'39" | 01:17'31" | | 13 | 06'38" | 01:24'09" | | 14 | 06'56" | 01:31'05" | | 15 | 07'05" | 01:38'10" | | 16 | 06'43" | 01:44'53" | | 17 | 06'38" | 01:51'31" | | 18 | 06'38" | 01:58'09" | | 19 | 06'33" | 02:04'42" | | 20 | 06'07" | 02:10'49" | | 21 | 06'45" | 02:17'34" | | 22 | 06'06" | 02:23'40" | | 23 | 07'30" | 02:31'10" | | 24 | 05'57" | 02:37'07" | | 25 | 06'42" | 02:43'49" | | 26 | 06'04" | 02:49'53" | | 27 | 06'26" | 02:56'19" | | 28 | 06'50" | 03:03'09" | | 29 | 06'10" | 03:09'19" | | 30 | 07'33" | 03:16'52" | | 31 | 06'22" | 03:23'14" | | 32 | 06'03" | 03:29'17" | | 33 | 08'17" | 03:37'34" | | 34 | 06'53" | 03:44'27" | | 35 | 07'49" | 03:52'16" | | 36 | 06'43" | 03:58'59" | | 37 | 06'37" | 04:05'36" | | 38 | 07'33" | 04:13'09" | | 39 | 07'17" | 04:20'26" | | 40 | 06'50" | 04:27'16" | | 41 | 07'01" | 04:34'17" | | 42 | 07'07" | 04:41'24" | | 42.5 | 06'31" | 04:44'54" |
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