10.0 km | 01:02:04 | 06:11/km日期: 2018-10-30 21:13 - 平均心率: 117 - 卡路里: 339 Cal - 平均步頻: 188
Pace: 06'47" / 06'31" / 06'33" / 05'46" / 05'58" / 06'10" / 05'33" / 06'15" / 06'18" / 06'06" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'58") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 03'44" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 05'46" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 06'10" | 00:37'45" |
| 7 | 05'33" | 00:43'18" |
| 8 | 06'15" | 00:49'33" |
| 9 | 06'18" | 00:55'51" |
| 10 | 06'06" | 01:01'57" |
| 10.0 | 03'32" | 01:02'04" |
展開計圈分析
留言 
