10.1 km | 00:58:32 | 05:46/km日期: 2018-10-30 20:33 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'26" / 05'50" / 05'51" / 06'55" / 05'47" / 05'42" / 06'46" / 05'44" / 06'16" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'05" | 132 / 10132 |
10月累積里程 :
230.85 km 
asics TARTHERZEAL 5 累積 :
178.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'50" | 00:13'16" |
| 3 | 05'51" | 00:19'07" |
| 4 | 06'55" | 00:26'02" |
| 5 | 05'47" | 00:31'49" |
| 6 | 05'42" | 00:37'31" |
| 7 | 06'46" | 00:44'17" |
| 8 | 05'44" | 00:50'01" |
| 9 | 06'16" | 00:56'17" |
| 10 | 05'26" | 01:01'43" |
| 10.1 | 05'02" | 01:02'23" |
展開計圈分析
留言 
